WATCH VIDEO Ground and center yourself with this guided meditation. This grounding and centering meditation can be useful when you feel stuck, frustrated, or …
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You Should Get Dressed Even If You Just Stay Home
Have you given into the temptation of staying in your sweat pants or PJ's the whole day? Well in today's episode I want to talk to you about the benefits of getting dressed and why we should do it …
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Use K27 Tapping To Manage Your Stress and Anxiety About the Coronavirus
With all the events going on in our hometown and everywhere else in the world, I thought it might be a good idea to talk about the anxiety and stress around the coronavirus. I also want to give you …
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Habits to help you feel happier even when you are anxious or sad
I don't know when I first became aware of the black sad hole that exists inside me. It has been a constant companion to me for as long as I can remember. It has directed my life to a large extent …
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Self-care habits to help you cope better with stress
Self-care is often looked at as pampering activities that focus on your physical wellbeing. Actually, all parts of us, be it physical, spiritual, emotional and mental needs good habits to better cope …
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How to start practicing self-care daily
It’s been a hectic week for you. You feel drained and exhausted. You’d love to just curl up with a book but you. have. no. time. It feels as if everyone needs something from you and the truth is, …
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