Tertia Riegler
Personal and Lifestyle Coaching
Have you given into the temptation of staying in your sweat pants or PJ's the whole day? Well in today's episode I want to talk to you about the benefits of getting dressed and why we should do it …
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With all the events going on in our hometown and everywhere else in the world, I thought it might be a good idea to talk about the anxiety and stress around the coronavirus. I also want to give you …
Continue Reading about Use K27 Tapping To Manage Your Stress and Anxiety About the Coronavirus →
I don't know when I first became aware of the black sad hole that exists inside me. It has been a constant companion to me for as long as I can remember. It has directed my life to a large extent …
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Self-care is often looked at as pampering activities that focus on your physical wellbeing. Actually, all parts of us, be it physical, spiritual, emotional and mental needs good habits to better cope …
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It’s been a hectic week for you. You feel drained and exhausted. You’d love to just curl up with a book but you. have. no. time. It feels as if everyone needs something from you and the truth is, …
Continue Reading about How to start practicing self-care daily →
