I have a feminine embodiment practice that I do three to four times a week, and it has become my go-to practice for connecting with my feminine flow, my ease and my creativity.
The intention of doing a feminine embodiment practice like this is to become vulnerable, intimate and honest with yourself, and meet yourself where you are.
As we go through our days, there are so many things that occupy our minds and our thoughts. And so throughout the day, you might find that you really get disconnected from your body. This movement practice is really going to help you to drop into the body, and into the truth of what you are feeling or experiencing.
There’s no wrong way to do this because you’re following your own body’s cues, you’re expressing the language of your internal world. And so your movement will look different to my expression and what I feel or sense or experience.
When you do this feminine movement practice, because you follow the cues of your body, it’s different to dancing where you would follow the rhythm and the cues of the music.
I love this feminine embodiment practice
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