Tertia Riegler

Pleasure and Liberation Embodiment

self-care

How to Self-Care so You Feel Nourished


Self-care can empower and nourish your feminine energy. 

And yet for many of us, self-care is not something that comes easily.

By understanding the resistance we often encounter we can overcome these barriers and discover how to integrate self-care seamlessly into our lives.

The Overwhelming Busyness

One significant stumbling block preventing us from prioritizing self-care is our perpetual busyness. Our lives brim with responsibilities, leaving little capacity to hold space for ourselves. 

However, as we delve deeper into our feminine energy and essence, we gradually develop the ability to expand our capacity. We learn to hold more space, more love, more grace, and we honour our authentic selves.

The Role of Boundaries

Boundaries play a pivotal role in prioritizing our own needs, not in a selfish manner, but as a means of resourcefulness. By setting healthy boundaries, we empower ourselves to show up as the best and most authentic versions of who we truly are. 

We have become experts at nurturing, but often neglect our own well-being. Failing to conform to external standards of nurturing can evoke feelings of inadequacy and guilt. This guilt-laden cycle leads us to overcompensate by giving too much, ultimately resulting in resentment. It is crucial to recognize this detrimental pattern and break free from its grip.

Dispelling the Myth of Expensive Self-Care

A common misconception about self-care is that it requires a lot of financial investment. 

While there is an entire industry built around commercialized self-care products and services, true self-care transcends material possessions or products. 

Authentic self-care involves taking action and being in a that deeply fulfils us. It entails consciously support into our daily lives to nourish our feminine energy.

Overcoming Blocks and Choosing Differently

If you resonate with any of the four blocks hindering your self-care journey, it’s time to take action. 

If self-care continually finds itself at the bottom of your to-do list or you believe you simply don’t have time for it, consider exploring the limiting beliefs that anchor this mindset. 

Challenge them and choose differently. 

Choose to commit to making self-care a non-negotiable.

This commitment harnesses our masculine energy, providing the necessary structure and support for our feminine energy to relax, be nourished, and have her needs met.

How to Nourish your Feminine Energy

Walking the path of the feminine involves developing a profound connection with your intuitive wisdom, self-compassion, self-love, and self-acceptance. Embracing embodiment as a way of being, empowers us to infuse our lives with self-care. 

A simple practice to cultivate embodiment is to check in with yourself upon waking and before sleeping. This mindful moment enables you to tune into your feelings and emotions, fostering a deeper connection with your truth.

By embodying our divine feminine essence and embracing intentional living, we unlock the wisdom and compassion within, allowing us to embark on a journey of self-discovery and fulfilment.

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

Learn the Art of Setting and Keeping Healthy Boundaries

By establishing boundaries, we send a powerful message to ourselves that we are deserving of protection and that our needs matter. 

Upholding healthy boundaries and assertively expressing them to the world not only increases our self-worth and self-esteem, but also allows us to reveal our authentic selves, communicate our availability, and express our requirements for thriving. 

Boundaries extend beyond mental and physical limits to encompass emotional boundaries and what we are willing to accept or tolerate in relationships. It’s essential to understand that boundaries encompass more than simply setting limits and saying no; they reflect how we value our emotional, physical, mental, and energetic needs.

To embark on the journey of creating boundaries, we can approach it from two angles: embodiment and mindset. 

Embodiment involves being in tune with our bodies and recognizing when something feels off. By becoming more skilled at using our bodies to guide us, we can identify when our boundaries are being violated and when it’s time to establish new ones. 

On the other hand, mindset is about having a positive perspective regarding our self-worth, rights, and what we are available for. When we cultivate a clear mindset aligned with our needs, desires, and tolerances, upholding limits becomes easier.

Know yourself

The more we know ourselves and deepen our relationship with ourselves, the more embodied we are and the more authentic we become in navigating the world. This authenticity allows us to thrive, express ourselves fully, and trust that our decisions and presence reflect the best versions of ourselves. 

In this video, you will learn about the transformative practice of connecting with your true self so that you can become skilled in upholding boundaries.

I share

  • Showing up as your authentic self
  • How the inner felt sense acts as a useful guide
  • 3 helpful practices to get started

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

My Deep Flow Embodiment Practice (Feminine Embodiment)

I have a feminine embodiment practice that I do three to four times a week, and it has become my go-to practice for connecting with my feminine flow, my ease and my creativity.

It’s also one of the first practices that I teach all of my clients to support them to connect into their own depths, and in this video, I show you how I do it.

The intention of doing a feminine embodiment practice like this is to become vulnerable, intimate and honest with yourself, and meet yourself where you are. 

As we go through our days, there are so many things that occupy our minds and our thoughts. And so throughout the day, you might find that you really get disconnected from your body. This movement practice is really going to help you to drop into the body, and into the truth of what you are feeling or experiencing.

There’s no wrong way to do this because you’re following your own body’s cues, you’re expressing the language of your internal world.  And so your movement will look different to my expression and what I feel or sense or experience. 

When you do this feminine movement practice, because you follow the cues of your body, it’s different to dancing where you would follow the rhythm and the cues of the music.

I love this feminine embodiment practice

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

How to Stop Feeling Burnt Out and Live More Aligned with your Energy

Feeling burnt out is a hard reality. And, as women, we seem to be especially vulnerable to burnout.

We live in a world that doesn’t really allow for our feminine practices of connecting into the body, of slowing down, and aligning with our own energy cycles.

Our minds are amazing, but our minds move a lot faster than our bodies. If you are going to be plugged into your mind all the time, you will have you move faster in the world, than what is true for your body.

Added to that, we tend to relate our worth to external measures of success, and how productive we are, or how much we give.  It is simply exhausting to live in this way.

In this video, I explore how reclaiming our feminine energy can break the cycle of burnout.

Reclaiming your feminine energy: break the cycle of burnout

I share:

  • My challenge with the personal development industry
  • How leading with the mind is not sustainable
  • The importance of dropping into your body
  • What do to with challenging boundaries

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

Why You May Struggle With Self Care And How Embodiment Can Help

If you put productivity ahead of your self-care and pleasure, (and you want to stop) living in a more embodied way might just be your answer.

Many women struggle with excessive busyness, and feeling of guilt when they rest or do something “unproductive”.

This is a direct consequence of living in a hyper-masculine world.

There is even a term for it – internalised capitalism.

Living in an embodied way, counters this internalised capitalism and allows us to be in fuller self-expression.

But, there is an even darker consequence of putting productivity first and that is often our self-worth is directly tied to our output and what we do.

In this video, I unpack how our self-care suffers as a result and how the practice of living more embodied can change that.

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

Signs You Are A Woman Who Values Herself

A woman who values herself, has a great relationship with herself, first.

The term high-value woman is often used in the context of relationships with others but the relationship that you have with yourself is by far the most important relationship you will ever have.

Your worldview and the opinion that you have of yourself determine who you are being when other people are around you, and also who you are being when you are by yourself.

Some high-value woman traits include having healthy boundaries.

She knows both her inner and outer boundaries and she is able to assert and enforce them. Not only with other people, but also with herself.

Self-care is a non negotiable high-woman trait.

She knows that unless she is well resourced, she can not fully show up for others.

Self-validation and getting clear what is important, and how to say yes or no to the things that either make her feel good or not, is another trait.

Learning the skill of self-validation is what grows confidence and a strong sense of self.

These are all skills that supports you to build loving relationships with others, and to move through the world in a way that is meaningful and fulfulling.

In this video, you will learn how to start sourcing your self-worth from within, by adopting the 3 high value woman traits I share with you.

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<