Tertia Riegler

Feminine Embodiment Coach

intentional living

The Healing Power of Divine Feminine: Transform Your Life

The journey of healing our lives through embodying our sacred divine feminine energy is an essential part of our personal growth.

By embracing this path, we begin to dismantle outdated beliefs and patterns, making way for our true selves to emerge. 

It is a journey of self-acceptance, where we learn that there is nothing wrong with us and nothing that needs fixing. We are enough just as we are.

Often, we fail to recognize that the challenges and obstacles we encounter are integral parts of our journey towards embracing the divine feminine. 

By understanding this, you’ll realize that you are not alone or “crazy.” There is nothing inherently wrong with you that needs fixing.

 In the past, I believed I needed to change certain aspects of myself to be deemed lovable, acceptable, or good enough. 

However, I have now transcended those limiting beliefs. While occasional doubts may resurface, my journey of healing and self-discovery has revealed the truth that I am enough. 

And not only have I discovered this truth, but I have also begun to embody it.

The Theme of Death and Rebirth

One of the prevalent themes in the path of the sacred feminine is the concept of death and rebirth. Similar to the menstrual cycle experienced by women, we go through cycles of shedding what no longer serves us and embracing the new. 

This theme extends beyond the physical realm and manifests in various aspects of our lives.

To embark on this inner work, we must heal our authentic connection with ourselves, allowing us to present our truest selves and ultimately heal the world through our interactions.

This transformative process of shedding and letting go may be painful, uncomfortable, and vulnerable. But if we view it as an inherent part of our natural cycle rather than something “wrong,” we can better navigate our journey.

Reclaiming All Parts of Ourselves

In a patriarchal society, the feminine aspects of ourselves have often been neglected and suppressed. As women, it is crucial to reclaim all parts of ourselves, including our wild woman and inner child. 

Our wild woman represents our untamed, authentic self, unafraid to speak her truth and express her love fiercely. Our inner child carries the wounds that need healing, and by connecting with our feminine truth, we create a safe space for our inner child to be loved and witnessed.

Embracing the Journey of the Divine Feminine

In this video, you will learn about some of the themes that form part of the journey embodying our sacred divine feminine energy.

I share

  • How the cycle of death and rebirth means that nothing is wrong
  • Reclaiming yourself, your wild woman and your inner child
  • Learn trust and the art of following the breadcrumbs
  • 3 helpful practices to support you

Self Abandonment:  Stop Abandoning Your True Self

Self abandonment is what happens when dismiss your own thoughts, feelings and values.

You dismiss the things that are important to you. 

And you dismiss your own boundaries. 

When you put the needs of your own needs (all.the.time), you know you’re doing it. 

Or when you value the opinions of others more than you value your own opinion, and so you live your life in a way that pleases others.

So when we self abandon,  we are not being authentic.   We are not being true to ourselves. 

It is a learned response and coping mechanism that filters into all areas of our lives and quite simply it’s an exhausting way to live.  

Usually we develop these coping mechanisms in our childhood. 

When your emotional needs haven’t been met as a child, then you find ways to compensate for that. 

And then you carry that with you into adulthood.

Now this is a problem.

It’s really hard to live an authentic and sovereign life where you feel fulfilled and have meaningful relationships if you keep on dismissing yourself.

Self Abandonment:  Stop Abandoning Your True Self

Here’s the secret to healing self abandonment. 

You need to heal the relationship with yourself first. 

You need to see that you are worthy. You need to see that you are lovable. You need to see that you are good enough just as you are, and that you don’t need others to validate you.

You don’t need others to approve of you. 

And when you can come from this place where you are authentically connected to your own self-worth, it completely changes the way that you show up in relationships. 

You begin to feel confident enough to start asking for what you need. 

It also changes the way that you are able to assert yourself when establishing your boundaries and saying what you are available for and what you are not available for.

In this episode, you will learn the ways in which we self-abandon, and how to start healing that.

I talk about 

  • My definition of self abandonment
  • The different ways in which we abandon ourselves
  • Healing the relationship with yourself
  • How to heal the habit of self abandonment

How To Find Validation Within (Learn To Finally Overcome Low Self Worth And Grow Your Confidence)

Low self-worth.  It’s an insidious sneaky feeling of never being enough.

So you’ve done all the inner work, and you’re still struggling with feelings of not being good enough, constantly second-guessing yourself and feeling that you are behind, somehow. 

There are some very good reasons why you may still be struggling with low self-worth, despite your best efforts. 

Way too often we use our external world as a measure to inform us about who we are as people and how we should show up. So a crucial ingredient in healing your own sense of self-worth is to find your worthiness within yourself. To know that you are enough as you are.

Many of us are very skilled in doing mindset work, and we are well-practised in living from our minds.  I also call it being skilled in our masculine energy. And mindset work on its own is simply not going to cut it.  

When we begin this journey towards Self from where we embody our own worthiness enoughness, we want to also develop the skill of tapping into our feminine truth, into our feminine flow.

This goes beyond mindset work. The truth of you can be experienced through the inner landscape of your being, your inner world, which you can reach through your body. 

How To Find Validation Within (Learn To Finally Overcome Low Self Worth And Grow Your Confidence)

Low self worth and insecurity can be overcome! A first step is to take responsibility for all of those things in your life that you have control over that you can change or transform.  

Once you have created that awareness of what it is that you want to change, you are ready to go deeper within so that you can land on the truth of feeling worthy and feeling confident.  

Cracking the confidence code (this is a framework that I use with my clients) will ultimately support you to align your life, your choices and your actions with the internal values that you discover, instead of trying to align your choices and who you are being to an external picture of what you think success, worthiness or value looks like.

In this video, I want to share with you two reasons why you may still be struggling with low self-worth. I’m also going to share with you how you can finally crack the confidence code to build your confidence from the inside out so that you can flourish in all areas of your life. 

You will learn

  • The reasons that you may still struggle with low self-worth
  • Attaching your worth to external conditions 
  • The core wounds that cause limiting beliefs 
  • How to finally crack the confidence code

Resources

Want to work with me personally?

Book a free discovery call to see whether we’re a good fit, and find out how I can support you.

Maiden to Mature Feminine (feminine archetype journey)

Embodying our mature feminine is a season of life to be embraced and celebrated.

And yet many of us are submerged in a culture that encourages us to stay young and in our maiden energy.  

You will know that you are being called to step into your sovereignty when you experience a desire for more.  More ease, more pleasure, more flow. 

When distracting yourself no longer works it is time to give yourself permission to be who you are and show up as your fullest, most glorious self.

The journey of moving from my maiden energy into embodying the fullness of my mature feminine is an exploration that has been unfolding in my own life and in this episode, you learn how you too can become sovereign in your choices and actions.

Journey from Maiden to Mature Feminine – Give Yourself Permission

I’m sharing

  • My interpretation of the maiden (immature child) and mature feminine
  • How these roles or archetypes may show up in your life
  • Two practical ways to step into the power of your mature feminine
  • Limiting beliefs and the “shoulds” that you can let go of
  • Using the power of intention

Resources

Want to work with me personally?

Book a free discovery call https://www.tertiariegler.com/discover/  to see whether we’re a good fit, and find out how I can support you.  

Boundaries: Saying Yes When You Actually Mean No

Honouring our yes and our no plays a big role in our overall life satisfaction.

Holding healthy boundaries is a reflection of our level of self-trust.  It informs our relationships with others because the energy that you hold gets infused into all of your interactions. 

And yet, this can be so challenging for many of us.

I’ve had my fair share of saying yes when I actually wanted to say no, and doing things against my will in a sense.  Perhaps you have experienced it too. 

You find yourself giving in or doing things that are inconvenient for you. And so you become resentful for being in this situation, or on the other extreme, you are annoyed with yourself for being a pushover.  

In today’s episode, we explore boundaries, and I unpack 3 challenges that I see cause us to say yes when we actually mean no. 

Boundaries: saying yes when you actually mean no

I will be sharing

  • What happens when you always say yes, even if it is inconvenient.
  • How resentment creates an oscillation between two boundary poles.
  • My definition of speaking your truth and holding healthy boundaries.
  • The play between being in your Victim vs. your Warrior energy.
  • The 3 main challenges that may affect your ability to uphold healthy boundaries.

Resources

Want to work with me personally?

Book a free discovery call https://www.tertiariegler.com/discover/  to see whether we’re a good fit, and find out how I can help you.  

4 Ways To Connect To Your Feminine Energy To Feel More Confident And Radiant

When we connect to our feminine energy, we can become truly authentic.

Through the feminine, we connect to our intuition and the wisdom of our bodies.

As we embrace all of ourselves, we show up as who we really are and in that, we find the freedom to speak our truth.

As you go about your day, there are many ways in which you can practice connecting to your feminine energy.

The one way is more formal in nature.

This is when you set aside special dedicated time for you to devote to your well-being and self-care, and the different things that you can do to nourish yourself.

And so the second way is more informal.

Instead of only connecting during dedicated times, you make a practice of dropping in moment by moment.

4 Ways To Connect To Your Feminine Energy To Feel More Confident And Radiant

I find these two ways to be mutually supportive and what I have noticed in my own life is the more I devote to the formal way, the easier is it for me to drop in moment by moment.

When we connect to our feminine energy we start to experience more every day pleasure and enjoyment from the little things.

Making a practice of doing activities in a way that is most nourishing to you will expand your capacity to experience joy.

In this video, you will learn

  • everyday activities to connect you to your feminine energy
  • how connecting to your feminine energy heals you

Resources

Want to work with me personally?

Book a free discovery call to see whether we’re a good fit, and find out how I can support you.