Tertia Riegler

Pleasure and Liberation Embodiment

intentional living

Embodiment and Tapping Into The Wisdom Of Your Body ( what you need to know)

By connecting with our body wisdom, we can break free from self-sabotaging patterns, align ourselves with our authentic truth, and cultivate a sense of empowerment that flows into every aspect of our lives.

The way to do that is through embodiment.  

At least, embodiment is the best way that I know of to embrace your authentic self and come back to wholeness for a more vibrant and fulfilling life.

Embodiment is not just about practising yoga, dancing, doing tai chi, or meditation; although all of these have elements of embodiment to them.

My definition is embodiment is being in contact with the full experience of yourself. It is to inhabit your being, and embrace the truth of who you are. It’s a daily practice, a skill that we learn to align ourselves with a more fulfilling and richer way of living.

Cultivating Sensitivity: The First Principle

Tapping into body wisdom begins with cultivating sensitivity, allowing yourself to feel deeply and connect with your sensations and emotions. By paying attention to the currents of aliveness within you, you can start to liberate frozen tension and tap into your own nervous system. This helps you understand yourself better and allows you to experience more pleasure and fulfilment in life.

Learning the Language of Your Body: The Second Principle

For many of us, it can be very painful to be in our bodies. And then, our world encourages us to “get on with it” and learn to live with the discomfort. And so, we often talk about our feelings, but there’s a difference between talking about them and being in the feeling of them. Learning the language of your body means delving into your unique constellation of feelings and sensations. By staying present with these emotions and sensations, you gain valuable insights and to tapping into body wisdom can guide your decisions and actions.

Embrace All Aspects of Yourself: The Third Principle

In the practice of embodying yourself, you begin to embrace all aspects of who you are. This includes the shadows, chaos, and unknown parts. Rejecting certain aspects of ourselves can lead to self-judgment, self-sabotage, and a feeling of being incomplete. Embrace the wholeness of who you are, and you’ll experience a deeper connection and self-love that can positively impact all areas of your life.

Deepen the Trust in Yourself: The Fourth Principle

Developing trust in yourself is essential for embodying your authentic self. Learn to listen to your inner guidance, trust your intuition, and make decisions aligned with your true desires and values. By doing so, you can move through life with confidence and authenticity. This will ask of you to be with the discomfort of moving away from always looking to external sources for guidance. 

Living as Your Authentic Self: The Fifth Principle

Living as the truest version of yourself means embracing your authentic essence in this moment, not striving for a future version of yourself. We often hold the disembodiment fallacy of only accepting ourselves once we have attained certain conditions (ideal weight, controlled emotions, loving relationship, fulfilling job). I believe that when we are able to be with ourselves where we are right now, it leads to acceptance and fulfilment.  

Watch this video for more. You will learn about the 5 principles of tapping into body wisdom, the feminine in feminine embodiment, and an embodiment practice to support you to actualize the fullest version of yourself. 

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

4 Principles of Living From your Feminine

By incorporating key ingredients into our lives, we can unlock a profound sense of authenticity, fulfillment, and inner strength.

In today’s fast-paced society that values constant productivity and achievement, we often overlook the importance of pausing and finding stillness. The art of slowing down is a transformative practice that creates space for self-reflection, replenishment, and growth. 

By embracing a slower pace, we can connect with our intuitive wisdom and foster a deep sense of alignment with our authentic selves. 

It is through this shift in focus from quantity to quality that we can prioritize what truly matters and invest our energy in actions that align with our values and goals.

Striking a balance between action, which embodies our masculine energy, and surrender, which connects us to our feminine energy, allows us to tap into our intuitive wisdom and trust that things will unfold as they should.

It is in this delicate dance between action and surrender that we can make aligned choices and move forward in a way that is authentic and in harmony with our inner selves.

Receptivity and Flow

As women, we possess a natural gift for receptivity and flow.

By cultivating a soft life, and a softness within ourselves, both in our energetic presence and emotional openness, we create a space for life’s abundance to flow effortlessly. 

Embracing vulnerability and opening our hearts allows for deeper connections, both with ourselves and others.

It is through this receptivity and flow that we can experience the richness and beauty of life.

In a world that often bombards us with external influences and opinions, it is crucial to reconnect with our own intuition and inner wisdom. 

Our intuition serves as a steadfast compass, guiding us towards a life that is aligned with our deepest desires and purpose.

By developing a trusting relationship with our inner selves, we can access the answers that reside within us.

Embracing our intuition empowers us to make decisions that honour our authentic selves, free from the need for constant validation.

True empowerment comes from trusting our own guidance and recognizing that we hold the answers within ourselves. By embracing a softer life, we tap into our innate strength and wisdom, allowing us to navigate the world with authenticity, grace, and resilience. 

For the full story, watch this video where you will learn about 4 essential ingredients for living a soft life. 

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

Balance Your Inner Masculine And Feminine Energy


Let’s dive into the world of balancing our inner masculine and feminine energy. It’s a big part of living a fulfilling life and showing up as your most authentic self.

Our inner masculine and feminine energy are powerful energy essences that we all possess regardless of gender. 

The masculine energy is a “go” energy. It’s all about taking action, setting goals, and being focused and structured. 

On the other hand, the feminine energy is a “flow” energy. It’s all about intuition, nurturing, and creativity. It’s like going with the flow and being in touch with your emotions. 

Embracing both energies is the secret sauce to feeling fulfilled and satisfied. And so, balance is important.

Relying too heavily on your masculine energy means you might be constantly hustling, forgetting to give yourself a break, and neglecting your softer side. 

Ignoring your feminine energy means that you may end up overgiving, sacrificing your own needs, and feeling resentment as a result. 

Your inner masculine and feminine energy may also be wounded.

The wounded masculine tries to control everything, striving for perfectionism or being overly aggressive. 

On the other hand, the wounded feminine battles with feelings of unworthiness, shame, and guilt. It’s like she’s caught between hiding and lashing out. 

Cultivating Union between Inner Masculine and Feminine Energies

Cultivating this inner union is so important for our personal growth, and for our spiritual growth. It leads to empowerment. 

It allows you to create healthy, harmonious relationships, and it creates a deeper and more authentic connection to yourself.

The first step in changing your external world is to change your internal world. It’s all about knowing yourself, understanding how these energies show up in your life, and doing the inner work.

Watch this video to learn about the dynamics between the inner masculine and feminine energies.

I share:

  • Understanding your inner masculine and feminine energies
  • Expression of both healthy and wounded energy
  • Practices to create balance

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

The Healing Power of Divine Feminine: Transform Your Life

The journey of healing our lives through embodying our sacred divine feminine energy is an essential part of our personal growth.

By embracing this path, we begin to dismantle outdated beliefs and patterns, making way for our true selves to emerge. 

It is a journey of self-acceptance, where we learn that there is nothing wrong with us and nothing that needs fixing. We are enough just as we are.

Often, we fail to recognize that the challenges and obstacles we encounter are integral parts of our journey towards embracing the divine feminine. 

By understanding this, you’ll realize that you are not alone or “crazy.” There is nothing inherently wrong with you that needs fixing.

 In the past, I believed I needed to change certain aspects of myself to be deemed lovable, acceptable, or good enough. 

However, I have now transcended those limiting beliefs. While occasional doubts may resurface, my journey of healing and self-discovery has revealed the truth that I am enough. 

And not only have I discovered this truth, but I have also begun to embody it.

The Theme of Death and Rebirth

One of the prevalent themes in the path of the sacred feminine is the concept of death and rebirth. Similar to the menstrual cycle experienced by women, we go through cycles of shedding what no longer serves us and embracing the new. 

This theme extends beyond the physical realm and manifests in various aspects of our lives.

To embark on this inner work, we must heal our authentic connection with ourselves, allowing us to present our truest selves and ultimately heal the world through our interactions.

This transformative process of shedding and letting go may be painful, uncomfortable, and vulnerable. But if we view it as an inherent part of our natural cycle rather than something “wrong,” we can better navigate our journey.

Reclaiming All Parts of Ourselves

In a patriarchal society, the feminine aspects of ourselves have often been neglected and suppressed. As women, it is crucial to reclaim all parts of ourselves, including our wild woman and inner child. 

Our wild woman represents our untamed, authentic self, unafraid to speak her truth and express her love fiercely. Our inner child carries the wounds that need healing, and by connecting with our feminine truth, we create a safe space for our inner child to be loved and witnessed.

Embracing the Journey of the Divine Feminine

In this video, you will learn about some of the themes that form part of the journey embodying our sacred divine feminine energy.

I share

  • How the cycle of death and rebirth means that nothing is wrong
  • Reclaiming yourself, your wild woman and your inner child
  • Learn trust and the art of following the breadcrumbs
  • 3 helpful practices to support you

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

Self Abandonment:  Stop Abandoning Your True Self

Self abandonment is what happens when dismiss your own thoughts, feelings and values.

You dismiss the things that are important to you. 

And you dismiss your own boundaries. 

When you put the needs of your own needs (all.the.time), you know you’re doing it. 

Or when you value the opinions of others more than you value your own opinion, and so you live your life in a way that pleases others.

So when we self abandon,  we are not being authentic.   We are not being true to ourselves. 

It is a learned response and coping mechanism that filters into all areas of our lives and quite simply it’s an exhausting way to live.  

Usually we develop these coping mechanisms in our childhood. 

When your emotional needs haven’t been met as a child, then you find ways to compensate for that. 

And then you carry that with you into adulthood.

Now this is a problem.

It’s really hard to live an authentic and sovereign life where you feel fulfilled and have meaningful relationships if you keep on dismissing yourself.

Self Abandonment:  Stop Abandoning Your True Self

Here’s the secret to healing self abandonment. 

You need to heal the relationship with yourself first. 

You need to see that you are worthy. You need to see that you are lovable. You need to see that you are good enough just as you are, and that you don’t need others to validate you.

You don’t need others to approve of you. 

And when you can come from this place where you are authentically connected to your own self-worth, it completely changes the way that you show up in relationships. 

You begin to feel confident enough to start asking for what you need. 

It also changes the way that you are able to assert yourself when establishing your boundaries and saying what you are available for and what you are not available for.

In this episode, you will learn the ways in which we self-abandon, and how to start healing that.

I talk about 

  • My definition of self abandonment
  • The different ways in which we abandon ourselves
  • Healing the relationship with yourself
  • How to heal the habit of self abandonment

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

What Happens When You Heal Your Feminine Energy

A new world awaits when you heal your feminine energy. Imagine being deeply rooted in your own worthiness.  Imagine being resourced so you can easily navigate all the pleasures and challenges life gives you.

In my experience as a feminine embodiment coach [Full Disclosure: I am an affiliate for the School of Embodied Arts. When you buy through links on this site, I may earn an affiliate commission at no extra cost to you.], the more we embody ourselves, the deeper we can tap into our feminine energy. And one of the beautiful “side effects” of embodying yourself is that you begin to heal. 

Tapping into and living and leading from our feminine energy is like being in a dance with life. 

When you don’t know the steps you may trip,  fall over your feet and you may feel lost in the dynamics.

However, as you deepen into the experience of yourself, and as you embody more of yourself, you begin to know these dance steps. So now, even if you stumble or trip,  it’s so much easier for you to get back into the rhythm. 

Many women have undesirable patterns that they wish to change.  They want things to be different. They wish they could do more of or less of something, whether in their relationship dynamics, in their work habits, or in their own personal well-being or self-care. 

Often these patterns have unconscious drivers that are lodged in the subconscious mind. Trying to understand why we are doing things in a certain way doesn’t really help to change those patterns or to show up differently. 

Healing Your Feminine Energy

As you begin to tap into more of your feminine power and your feminine wisdom, the hold that these patterns have over you will begin to loosen. It allows you to make different choices and show up in a different way. 

The more we are in touch with our own truth, and with our own desires, the more we draw into our lives, that which is in alignment with that. And if we are on that dance floor of life, the steps, the people and the opportunities seem to flow into our lives at the right time and the right place. 

Watch the video where I share eight things that you can expect when you heal your feminine energy.

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<