Tertia Riegler

Feminine Embodiment Coach

intentional living

JOURNEY FROM MAIDEN TO MATURE FEMININE – GIVE YOURSELF PERMISSION

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Embodying our mature feminine is a season of life to be embraced and celebrated.

And yet many of us are submerged in a culture that encourages us to stay young and in our maiden energy.  

You will know that you are being called to step into your sovereignty when you experience a desire for more.  More ease, more pleasure, more flow. 

When distracting yourself no longer works it is time to give yourself permission to be who you are and show up as your fullest, most glorious self.

The journey of moving from my maiden energy into embodying the fullness of my mature feminine is an exploration that has been unfolding in my own life and in this episode, you learn how you too can become sovereign in your choices and actions.

Journey from Maiden to Mature Feminine – Give Yourself Permission

I’m sharing

  • My interpretation of the maiden (immature child) and mature feminine
  • How these roles or archetypes may show up in your life
  • Two practical ways to step into the power of your mature feminine
  • Limiting beliefs and the “shoulds” that you can let go of
  • Using the power of intention

Resources

Want to work with me personally?

Book a free discovery call https://www.tertiariegler.com/discover/  to see whether we’re a good fit, and find out how I can support you.  

BOUNDARIES: SAYING YES WHEN YOU ACTUALLY MEAN NO

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Honouring our yes and our no plays a big role in our overall life satisfaction.

Holding healthy boundaries is a reflection of our level of self-trust.  It informs our relationships with others because the energy that you hold gets infused into all of your interactions. 

And yet, this can be so challenging for many of us.

I’ve had my fair share of saying yes when I actually wanted to say no, and doing things against my will in a sense.  Perhaps you have experienced it too. 

You find yourself giving in or doing things that are inconvenient for you. And so you become resentful for being in this situation, or on the other extreme, you are annoyed with yourself for being a pushover.  

In today’s episode, we explore boundaries, and I unpack 3 challenges that I see cause us to say yes when we actually mean no. 

Boundaries: saying yes when you actually mean no

I will be sharing

  • What happens when you always say yes, even if it is inconvenient.
  • How resentment creates an oscillation between two boundary poles.
  • My definition of speaking your truth and holding healthy boundaries.
  • The play between being in your Victim vs. your Warrior energy.
  • The 3 main challenges that may affect your ability to uphold healthy boundaries.

Resources

Want to work with me personally?

Book a free discovery call https://www.tertiariegler.com/discover/  to see whether we’re a good fit, and find out how I can help you.  

EASY FEMININE ENERGY ACTIVITIES TO CONNECT TO YOUR FEMININE ENERGY

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Learn about easy feminine activities that will connect you to your feminine energy.  When you activate your feminine energy you will feel more confident and radiant.  As women, there are unique activities that we can do to help us love ourselves more and heal our feminine energy. 

I share 4 really easy things that you can do, that will connect you to your divine feminine essence in this video. 

If you prefer reading to watching, here is the transcript.

4 Easy Activities

In this video, we are going to look at some feminine activities that will help you connect and deepen into your feminine energy. Now in the past few weeks, I’ve received so many emails from women talking about being too masculine or leading too much with their masculine energy and that they are looking for ways to connect into their feminine energy. And if that resonates with you, if you are finding yourself on a similar path, then I think today’s video is going to be very helpful. My name is Tertia, and I help women drop from their heads into their hearts so they can access and express the full spectrum of their feminine power. On my channel here, you’ll find videos on feminine energy, self worth, and also embodiment. And if that lights up your soul, then join our community and subscribe and also make sure to hit the bell, so you get notified of all my new videos.

When we activate our feminine energy, it means that we truly connect into the wisdom of our bodies, our intuition. And it means that we embrace and become present to all parts of ourselves, which allows us to become authentic, to show up as who we really are and to speak our truth, to speak what is true for us. So with that said, let’s get into these activities. And the first one that I want to share with you is to have an intentional morning routine. So in the personal development field, having a morning routine is a very important aspect of being a successful person. And I do agree with that. I feel that a morning routine is the thing that’s going to set you up for how your day unfolds. Now, before I started working with my feminine energy, I used to be very rigid in terms of my own morning routine.

I used to get up five o’clock in the morning, and I had it like a specific set of things to get through in an hour, and I would do reading, and meditating, and journaling. And it was all very exhausting if I think back on that now, because it never really nurtured my feminine energy. An intentional morning practice thing really looks like this. The practice is a grid, that’s your masculine structure, all right? Knowing that you will have this daily practice. But what happens inside this practice? What happens inside this morning routine depends on what you feel like, all right? And this is where you allow the feminine to be expressed. The idea here is to be intentional, and I think that’s such an important aspect of working and accessing our feminine energy, is to become intentional with what we do. So we don’t only move from the level of the mind where we have these steps and to-do lists that we go through, but we become intentional in terms of how does that make me feel? And what do I need right now to feel nourished, to feel fulfilled, to feel complete?

So if you bring that into your morning routine, have the masculine structure of a definite routine, and then the feminine of creating and moving and flowing within that structure. The second activity is to practice a type of meditation, and you don’t have to do this in your morning routine. You can do this at any point in the day, and it can be both formal or informal. So the kind of meditation that I really, really love is a dropping in process. And this is also what I teach my clients. And what you want to do in this time is to allow the attention to go inwards, so you become aware and you notice what is going on inside of your body. You don’t only try and clear your thoughts, but you access your mental plane and your physical plane, the emotional plane and the energetic plane, those four bodies, you access them through intention and awareness in the body.

And what you will notice then, if there are any tensions just by simply placing your focus and your awareness there and allowing yourself to fully feel and become intimate and present to what is there, it often begins to unravel these tensions and allows more flow into your life, that feminine flow. All right, then the third kind of activity that you can do is to bring more pleasure into your life. So pleasure is such a big aspect of our feminine energy. But what happens is we don’t really allow ourself to have pleasure and often, we put pleasure at end of all our activity. So we take pleasure only as a reward. And it kind of goes like, if I’ve done enough, then I can allow myself to rest, or then I can allow myself to have something nice or then I can allow myself to do something that I enjoy.

When we work, and access, and activate and open to our feminine energy, one of the things that we benefit that will escalate this journey, one of the things that will really make such a difference in your life is when you open yourself up to receiving more pleasure, to having more pleasure and to creating more pleasurable experiences in your life. So practically, it could look like just buying a candle that smells really nice, and having that on your desk as you work. And really a good question that you can ask yourself is, what can I do right now that will make this experience, or this moment, or this day, most pleasurable for me? And then the final activity is to align with your monthly cycle. Now, if you don’t bleed anymore, then you can use the cycle of the mood to align with.

So our monthly cycle, this is what allows us to create life, right? This is what sets us apart as women. And yet so often, we dread this time of month. There is a lot of power though in us learning to align with our cycles. And this is because our energy changes based on where we are in our cycle. So if you want to be successful, if you want to be able to get the most out of yourself in a way that doesn’t deplete you, then aligning with your cycle can do that for you. So I’ve made a video about that as well, I’m going to link that for you in the description below too. Now you’ll find many other videos on my channel around working with your masculine and feminine energy, how to heal your masculine energy if you are a woman, and also some other videos on how to activate and access your feminine energy.

So I’m going to link all of that for you in the description below, so go and take a look at that. I hope you enjoyed this video. Let me know in the comments below which of these activities resonated the most with you, which ones are you going to try out for yourself, give this video a thumbs up if you enjoyed it and then also leave me a comment. Share your thoughts with me. As always, thank you so much for watching. I love you, I appreciate you and I’ll see you in the next one. Bye.

TIME TO FOCUS ON YOURSELF IN 2022

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Overview

Stop connecting your worth to your output! Leave the pressure to perform and be super productive by the door and make the time to focus on yourself this year 🙂 In this hyper-masculine world, it’s easy to think our worth is connected to our output, and that we must compete with each other for love, approval, and even the right to have an opinion.

In this video, I share with you some tips on how you can begin putting yourself first, so that you can have better experiences in all areas of your life.

Prefer to read instead? Here is the transcript.

Hi, ladies. And welcome to my first video for 2022. What I want to do in this video is take you through some of the ways in which I think we can experience more joy and pleasure in the year that’s lying ahead. If we look at the year that we’ve just come from, there has been a lot of external focus on the horrors that happened in the world and all the heartache and trauma and heartbreak that so many of us experienced. So there was a lot of outward focus, and I think it’s really time for us to learn how to bring our focus inwards, to learn how to focus on ourselves. And I’m going to share with you in this video, how to do that. I’m also going to share with you at the end of this video, some of the things that you can expect from my channel and my coaching going forward. If you’re new here, my name is Tertia. And on this channel, I talk about all things self-worth, femininity, feminine embodiment, spirituality, and how you can stand in your power. I’d love for you to join our community if you haven’t yet subscribed. So please do subscribe. Also, hit the like button, because that feeds the algorithm. And then also say hi to us in the comments. Okay. So let’s talk about why it’s important to focus on yourself and why this is a good year to do this. So I said earlier that we’ve just come out of a year where there’s been a lot of external focus and also, we’re running on the tail end of most of us realizing that we’re living in a hyper-masculine world. We’re living in a world where often our self-worth, well, not often, most of the time, most of the time our self-worth is connected to our output. So we have these beliefs that have been cultivated in us as we were growing up and through the exposure of our culture, the society that we grew up in that tells us that who we are is directly connected, or rather what our value is, is directly connected to our output and what we contribute. And when we begin to focus on ourselves, it actually turns that narrative on its head because we need to source our self-worth from inside. And I have three ways that I’m exploring in 2022, that I’m going to be sourcing my self-worth and I’m going to be expanding deeper into this. And that’s what I want to share with you. So the three areas where I think the best opportunity is for us to really begin to embrace ourselves fully and enter into the journey of discovering who we are and then fully loving and accepting all parts of ourselves. The three areas for that is to work and balance our masculine and feminine energies. It is about cultivating our inner wisdom, and it’s about becoming sovereign in our life. So let’s just explore those a little bit. So when we talk about balancing masculine and feminine energies, I think that for me, especially as a highly sensitive woman, I tend to intellectualize things a lot. So what this means practically is I spend a lot of time in my head and not so much time connected into my feelings. So at least that’s the history of my journey, where I would intellectualize things instead of feeling them. And intellectualizing, living in the mind, living only in this one third part of our body or one quarter part of our body, that’s really a masculine energy trait. I said earlier that we’re living in a hyper-masculine world where productivity and results and goals and output and discipline is valued. And while there is definitely so much space for this to be there while we allow for this to be there, we also need space to soften into receiving. We need to create that space to allow for chaos, our emotions, our senses, it’s chaotic. The feminine is about fluctuation and flow and full life expression. And if we are going to live only in this intellectual part of our lives, where we are completely disconnected to the wisdom of our body, can you see how you are only living a quarter of your full possibility? All right. So certainly for me, one of the ways in which you can begin to focus on yourself is by looking into creating balance between the masculine and the feminine aspects within you. And this ties into the second point, which is cultivating wisdom. Our bodies have all the answers, right? And there are really two types of intuition that cultivating the body’s wisdom speaks to. So the first is the intuition, which is a little bit more mystical, where you will get signs of the universe as it were. The intuition that I want to talk about is the body’s wisdom, the body intuition, where your body has all the answers. And the problem that happens is when we are so intellectualized, when you are only living in this part of your experience or everything just happens here in the thinking part of your experience, you really are disconnected to the messages that your body sends to you. Now, our bodies shows us when things feel good and when things don’t feel good. And we can become sensitive to this intuitive wisdom of our bodies, which will allow us then to make better decisions. It will allow us to really step and stand in our power. It allows us to draw strong boundaries and stand up for the things that we believe in, but we can only do that by cultivating a sensitivity to the message of the body. So we need to drop out of the mind and into our body. And this leads then into the third point, which is really about being sovereign. So sovereignty to me means that I recognize that I am the authority in my own life. It means that no one other than me knows what is best for me. One of the ways in which we often give away our power is by believing that other people know better than us. We think that others know what we need. We wait for others to tell us what to do. Sometimes we even wait for others to tell us how to think or whether what we’re thinking is right or wrong. When we start exploring our self-worth and the limiting beliefs that we have around our worthiness and around being good enough and around being lovable, when we examine how our habits of being perfect and doing everything just right is linked to our sense of self-worth and sovereignty, then we can begin to see that when I’m standing sovereign, when I honor myself as my first point of authority, that amplifies my self-worth. It means that I don’t have to connect my worthiness to anyone out there or to any results out there that who I am just as I am is enough. So what I want to do now is just talk to you about the things that you can expect on my channel going forward. So first off, you’ll notice that my videos have a different upload time. So from now on I’m uploading my videos every Friday at 4:00 PM Central European Time. That’s the first thing. The second thing is I’ve spoken to this before in my newsletter and on Instagram, but I just want to speak it again into existence. And that is that I’m currently doing my training as a feminine embodiment coach. Already now, my coaching sessions will use these feminine embodiment principles. So I will use that. I’ll also use EFT tapping where the situation calls for it, but I’m really bringing these embodiment principles into my work because I’ve seen in my own life, what a powerful, powerful modality that is. So on that note, if you are interested in getting one-on-one coaching with me, then you can hop on a free call where we can meet each other, talk about how I work and what you can expect. We’ll also do some deep diving into what it is that you want to create for yourself and how you want that to feel in your body. And there’s a link in the description below where you can just complete the application form and then I’ll get in touch with you. Also, as we’re standing at the doorstep of a brand new year, and we’ve got a whole year of possibility unfolding in front of us, I want to ask you if there’s anything that you would like me to make a video about for you, anything that is going to support you around topics of masculine-feminine energy, femininity, self-worth, self-love, even being a highly sensitive person and navigating your life through that, then please let me know by leaving me a comment in the description below, or you can also get hold of me on Instagram and you can send me a DM there. So this is then the end of my first video for 2022. Thank you very much for watching. Thank you very much for being part of my community and I’ll see you next week. Bye.

HOW TO AWAKEN YOUR DIVINE FEMININE ENERGY (PRACTICAL WAYS TO ACTIVATE )

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Overview

Awaken your Divine Feminine Energy to really step into your feminine power. Many of us have been living in our masculine energy for too long, and paying the price for it in our health, our relationships and our emotional wellbeing.

In this video, you will learn about 5 practices to start today, that will awaken your divine feminine energy. You can expect to feel more alive, more connected and more in touch with your inner goddess, when you activate the Sacred Feminine.

GUIDED EVENING MEDITATION FOR HIGHLY SENSITIVES AND EMPATHS

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As highly sensitive people and empaths, it is vital that we clear our physical and energetic bodies daily to remove all the energy and emotions that don’t belong to us, and that can keep us stuck. Cleansing meditations like these, are both healing and restoring.  

This is a practice I do myself and I also teach to my clients.  I’ve created this guided meditation especially for empaths and highly sensitive people (HSP)  so that you can learn how to clear your own energy and practice energy healing on yourself.  You can do this every evening if you want!

Thank you for doing this guided meditation with me! I have some more videos on Highly Sensitive People and Empaths that you might enjoy.

You can click on this link to my YouTube playlist.

If you enjoyed this, then please share it with your friends!

Guided Evening Meditation for Highly Sensitives and Empaths | As highly sensitive persons and empaths it is vital that we clear our physical and energetic bodies daily to remove all the energy and emotions that don’t belong to us, or that keep us stuck. Cleansing meditations for empaths and meditation for overwhelm are both healing and restoring. This is a practice I do myself and I also teach to my clients. I’ve created this guided meditation especially for empaths and highly sensitive people (hsp) to show you how to clear yourself and practice energy healing on yourself. You can do this every evening if you want!