Tertia Riegler

Feminine Embodiment Coach

heal your life

How To Heal The Wounded Masculine Energy In You

As a rule, most of us have been trained very well in using our masculine energy to get on in the world.  Much more so that tapping into our feminine.  

To shift the balance, if you find that you are very active in your masculine energy and not so strong in your feminine, and you want to bring in more of the feminine, it asks of you to engage in creating harmony.  And this is a lifetime practice, not a one-and-done deal.

By moving closer, and by being more of our feminine energy, it has the result of healing our masculine.

So, instead of focusing on healing the masculine, we activate more of our feminine to transform and heal our lives. 

In this video, I explore ways how you can heal your masculine energy as a woman. 

This is how to heal your masculine energy as a woman

I share 

  • Why I see embodiment as the answer
  • My definition of embodiment
  • What being disembodied means
  • How my wounded masculine showed up in my life

Resources

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Book a free discovery call to see whether we’re a good fit, and find out how I can support you.  

How To Deal With Emotional Triggers As A Highly Sensitive Person / HSP (Manage Your Emotions)

Highly sensitive people tend to get triggered often, and you might believe that you don’t have a choice about it, but actually, you do. There are ways in which you can manage your emotional triggers as an HSP.

Triggers are strong emotional responses

A trigger is any strong emotional response where your emotional response is out of proportion to the event that has happened. 

It’s because you are not really responding to the event that is happening right. Instead, the response you have is to something in the present moment that reminds you of something in your past.

Take responsibility for your emotional wellbeing

When it comes to managing your emotional triggers as an HSP you need to understand that your triggers are your responsibility.

Start taking responsibility for how you are feeling.  Take responsibility for your own emotional growth and your own emotional healing.

Life will always happen, and people will always do things we don’t agree with.  But how you respond to that is up to you.

When you give your power away by releasing the responsibility of your emotional triggers to other people, you end up having your life lived for you.  You don’t have the possibility of stepping fully into your potential and living a well-balanced life.

A shift in your thinking

This can require a mindset shift.  You need to start thinking differently about the way you see the world and where you see yourself fit into that world.

Taking that ownership and shifting your view, offers you the grace to start the healing process.