Tertia Riegler

Pleasure and Liberation Embodiment

feminine energy

Navigating the Void, Patience and Surrendering

If you have ever felt the urge to withdraw from your life, felt like you were forever stuck or that you want to “burn it all down”, you are not alone. 

Welcome to the void, that quiet, and often very uncomfortable space between the death of the old and the rebirth of the new.

It’s where the seeds of change gestate, waiting for the right moment to emerge.

For many for us, the void can manifest as an absence of inspiration, a lack of movement, or even as a sense of nothingness.

A very simplified definition would be that the void encompasses cycles of feeling stuck, disconnected from your desired self, or facing moments of uncertainty.

This discomfort we feel in the void is a call to navigate and embrace it, and to do it in a way that is resourceful and sustaining to us. 

Navigating the Void

In this episode, we delve into the art of rebirth, exploring how to navigate the space between death and the emergence of something new. I share:

  • Taking our cue from Mother Nature as she continuously cycles
  • How our hypermasculine world implies being in the void is wrong
  • The discomfort we experience from shedding old identities
  • How to be more resourced as you navigate the void yourself

Dying Off to Be Reborn

The discomfort of the void often arises from shedding old beliefs, identities, or perspectives that no longer serve us. 

Just as we outgrow coats that once kept us warm, we must release the attachments to aspects of ourselves that hinder our growth. The tension between feeling unsafe and finding inner resources can be challenging, but it’s a natural part of this transformative process.

Our modern world, fixated on productivity and constant movement, often pushes us to avoid the void. We’ve been conditioned to believe that we must always be on the move, and when we encounter an absence of inspiration or creativity, we may perceive it as a personal failing. 

This disconnect from the wisdom of the void has led us to undervalue its role in our personal growth.

Nature’s Cycles as Our Guide

We only need to look at Mother Nature for insight into experiencing the void in our lives and the natural cycles of the seasons. In winter, nature slows down, seemingly halting all growth, yet beneath the surface, vital preparations are taking place. It’s during this stillness that Mother Nature gathers her strength, ready to birth new life when the time is right.

Similarly, we need moments of stillness and withdrawal to gather our inner resources, even though the modern world often discourages this practice. 

Embracing the void is about finding balance, and understanding that growth requires rest and reflection.

Three Insights for Navigating the Void

1. Surrender: Recognize that the death-rebirth cycle is part of bigger, natural cycles. Embrace it as an essential phase of personal evolution. By surrendering to the void, you open yourself to new possibilities to emerge and you build your capacity for resilience. 

2. Patience: Allow yourself to move at your own pace and resist the urge to rush forward. Patience in the void can lead to profound self-discovery. By embracing the discomfort and taking your time, you can find deeper clarity and insights.

3. Embodiment Practices: Engage in practices like journaling, nature walks, or moving meditation to help move through discomfort, expand your capacity, and increase your inner resources.

As you embark on your journey navigating the void, remember that it’s a natural part of your growth and transformation. By embracing it, you can cultivate a deeper connection with yourself and emerge stronger, wiser, and more radiant on the other side.

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

3 Things To Know About Emotional Healing

Emotional healing is a deeply personal and transformative journey that each of us embarks upon. 

Whether we are crawling out of numbness, navigating heartache, or revelling in the joy of emotional resilience, the path to healing is unique for everyone.

Imagine your inner world as a garden ravaged by storms and floods, leaving the trees uprooted and the flowers trampled. 

To embark on emotional healing is to tend to this garden, clearing the debris, nurturing the roots, and planting new seeds.

Healing as a Journey, Not a Destination

In our pursuit of healing, we often fall into the trap of believing that it is a final destination—a point where everything will magically be okay. 

We tie our happiness to external factors, anticipating that once we achieve specific goals or overcome particular traumas, we will finally find contentment. 

However, this perspective keeps the goalpost continually out of reach, leaving us perpetually unfulfilled. 

True healing is an ongoing journey of growth and self-discovery, where embracing each step, no matter how small, is what empowers us to blossom fully.

You Are Not Broken

Many of us harbour the belief that there is something inherently wrong with us, and that we need fixing. 

However, healing is not about fixing ourselves; it’s about loving and accepting all aspects of who we are. 

Those parts of us that feel wounded and broken don’t need to be discarded; they need our compassion and love. 

When we stop viewing ourselves as broken, we embrace vulnerability and connect with our true emotions, paving the way for healing and growth.

Embracing the Full Spectrum of Feelings

Society often discourages negative emotions, pushing us to focus solely on positivity. 

However, denying our true feelings can lead to disconnection from ourselves and create a pressure cooker effect. 

Embracing all emotions, both positive and negative, is essential for our well-being. 

By acknowledging our anger, sadness, or frustration, we can make empowering choices and experience life fully.

 It’s okay not to be high vibe all the time; embracing our cyclical nature allows us to be authentic and opens the doors to emotional healing.

Watch this video to dive deeper into these topics, and watch until the end for an embodiment practice to support you in your emotional healing journey.

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here  >>>book it here<<<

Discover How To Feel Safe Within Yourself

Ever wondered how to feel truly safe within yourself and embrace your authentic self? 

Well, you’re not alone! In our quest for self-actualization and deep connections, we often overlook the crucial aspect of finding safety within ourselves. 

Feeling safe within isn’t just about external circumstances; it’s about finding peace and comfort in your own internal world, no matter what’s happening around you. 

We’ve all made the mistake of thinking that feeling secure means everything around us has to be perfect. But that’s not the secret to true confidence!

It’s all about getting really intimate and vulnerable with what is going on in our internal world. 

The Paradox of Creating Safety Within

And so, here’s the twist – a primary condition for feeling safe within is a bit paradoxical.

Instead of trying to “feel safe,” we need to learn how to be comfortable with those not-so-cozy feelings, emotions and sensations within. 

It’s like hitting play on an action movie. Remember those moments when the action freezes? Well, that’s what happens when we suppress our feelings. 

When we abandon ourselves in the quest for external safety, our self-trust takes a nosedive, leaving us feeling disconnected and powerless.

By diving into those internal sensations and emotions, and staying with them, we allow ourselves to complete the action, freeing up our life force energy.

This newfound connection with ourselves allows us to hold space for our emotions and embrace our true, authentic selves.

Embracing inner safety is a transformative journey towards authenticity and fulfilment.

As we embark on this path, we unlock the door to a fulfilling life, rooted in our truth, pleasure, joy, and satisfaction.

Watch this video for more, and learn about creating space to feel safe within yourself, the 2 conditions for cultivating inner safety and an embodiment practice to give insight into those areas of your life that you are trying to control.  

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

How to Self-Care so You Feel Nourished


Self-care can empower and nourish your feminine energy. 

And yet for many of us, self-care is not something that comes easily.

By understanding the resistance we often encounter we can overcome these barriers and discover how to integrate self-care seamlessly into our lives.

The Overwhelming Busyness

One significant stumbling block preventing us from prioritizing self-care is our perpetual busyness. Our lives brim with responsibilities, leaving little capacity to hold space for ourselves. 

However, as we delve deeper into our feminine energy and essence, we gradually develop the ability to expand our capacity. We learn to hold more space, more love, more grace, and we honour our authentic selves.

The Role of Boundaries

Boundaries play a pivotal role in prioritizing our own needs, not in a selfish manner, but as a means of resourcefulness. By setting healthy boundaries, we empower ourselves to show up as the best and most authentic versions of who we truly are. 

We have become experts at nurturing, but often neglect our own well-being. Failing to conform to external standards of nurturing can evoke feelings of inadequacy and guilt. This guilt-laden cycle leads us to overcompensate by giving too much, ultimately resulting in resentment. It is crucial to recognize this detrimental pattern and break free from its grip.

Dispelling the Myth of Expensive Self-Care

A common misconception about self-care is that it requires a lot of financial investment. 

While there is an entire industry built around commercialized self-care products and services, true self-care transcends material possessions or products. 

Authentic self-care involves taking action and being in a that deeply fulfils us. It entails consciously support into our daily lives to nourish our feminine energy.

Overcoming Blocks and Choosing Differently

If you resonate with any of the four blocks hindering your self-care journey, it’s time to take action. 

If self-care continually finds itself at the bottom of your to-do list or you believe you simply don’t have time for it, consider exploring the limiting beliefs that anchor this mindset. 

Challenge them and choose differently. 

Choose to commit to making self-care a non-negotiable.

This commitment harnesses our masculine energy, providing the necessary structure and support for our feminine energy to relax, be nourished, and have her needs met.

How to Nourish your Feminine Energy

Walking the path of the feminine involves developing a profound connection with your intuitive wisdom, self-compassion, self-love, and self-acceptance. Embracing embodiment as a way of being, empowers us to infuse our lives with self-care. 

A simple practice to cultivate embodiment is to check in with yourself upon waking and before sleeping. This mindful moment enables you to tune into your feelings and emotions, fostering a deeper connection with your truth.

By embodying our divine feminine essence and embracing intentional living, we unlock the wisdom and compassion within, allowing us to embark on a journey of self-discovery and fulfilment.

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

Learn the Art of Setting and Keeping Healthy Boundaries

By establishing boundaries, we send a powerful message to ourselves that we are deserving of protection and that our needs matter. 

Upholding healthy boundaries and assertively expressing them to the world not only increases our self-worth and self-esteem, but also allows us to reveal our authentic selves, communicate our availability, and express our requirements for thriving. 

Boundaries extend beyond mental and physical limits to encompass emotional boundaries and what we are willing to accept or tolerate in relationships. It’s essential to understand that boundaries encompass more than simply setting limits and saying no; they reflect how we value our emotional, physical, mental, and energetic needs.

To embark on the journey of creating boundaries, we can approach it from two angles: embodiment and mindset. 

Embodiment involves being in tune with our bodies and recognizing when something feels off. By becoming more skilled at using our bodies to guide us, we can identify when our boundaries are being violated and when it’s time to establish new ones. 

On the other hand, mindset is about having a positive perspective regarding our self-worth, rights, and what we are available for. When we cultivate a clear mindset aligned with our needs, desires, and tolerances, upholding limits becomes easier.

Know yourself

The more we know ourselves and deepen our relationship with ourselves, the more embodied we are and the more authentic we become in navigating the world. This authenticity allows us to thrive, express ourselves fully, and trust that our decisions and presence reflect the best versions of ourselves. 

In this video, you will learn about the transformative practice of connecting with your true self so that you can become skilled in upholding boundaries.

I share

  • Showing up as your authentic self
  • How the inner felt sense acts as a useful guide
  • 3 helpful practices to get started

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

Open To Receive:  Being  Magnetic To What You Want

Being magnetic to what you want is a feminine principle of manifesting.

It’s an important topic for women because so many manifesting techniques rely on using your masculine energy.

This can lead to a whole heap of problems for us, the most obvious result is burnout.

A more insidious result is the shame storms that we get caught in when what we try do manifest doesn’t work out.

Almost always we blame ourselves for not trying hard enough, or for not wanting it enough. 

Being magnetic, or said in another way,  feminine magnetism is a frequency that you embody. 

So it’s not something that you do, it’s something that you are as a result of your energy frequency.

When we work with our feminine and we expand into our feminine wholeness we become magnetic.

And when we nourish ourselves, slow down and follow our inner cycles, we turn up our own magnetism dial. 

To be embodied amplifies our magnetism even more.

Open To Receive:  Being  Magnetic To What You Want

Sadly, it is not unusual for most women to be disembodied on some level.

We disconnect in order to not feel the unwanted, the uncomfortable and the undesirable emotions, thoughts and sensations.

If you can see that this is a defence mechanism that you are employing, this opens the space for you to hold compassion. 

A beautifully supportive practice here  whenever you notice that you disconnect, is to ask yourself “what is it that I want to avoid feeling?”

This is a first step into getting in touch with your feminine feeling, to guide your awareness back into your body. 

In this episode, you will learn the 4 principles of becoming magnetic to what you want, your dreams and desires.

I talk about 

  • Get clear on your desires
  • Cultivate self-awareness 
  • Learn self-acceptance
  • Nurture your feminine energy

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<