As highly sensitive people and empaths, it is vital that we clear our physical and energetic bodies daily to remove all the energy and emotions that don’t belong to us, and that can keep us stuck. Cleansing meditations like these, are both healing and restoring.
This is a practice I do myself and I also teach to my clients. I’ve created this guided meditation especially for empaths and highly sensitive people (HSP) so that you can learn how to clear your own energy and practice energy healing on yourself. You can do this every evening if you want!
Thank you for doing this guided meditation with me! I have some more videos on Highly Sensitive People and Empaths that you might enjoy.
You can click on this link to my YouTube playlist.
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