Tertia Riegler
Feminine Embodiment Coach
Join me as I take you through a tapping meditation for abundance.
Follow the guided visualization to identify abundance blocks, clear the energy with EFT Tapping and imprint new abundance affirmations into your subconscious mind. I hope you benefit from this – wishing you many joyful manifesting experiences đź’ś
We carry within us the power to heal ourselves and heal our lives, and I love combining EFT tapping and energy work for this. This tapping meditation for self-love and self-worth will help you connect, and begin to heal so that you can love yourself and accept your worth.
Imagine how your life could change if there was some tool that you could use to raise your vibrational frequency and change your emotional state.
Well, as it happens there is such a tool and it’s called EFT tapping!
Once you understand how EFT tapping works, you will be able to use it yourself, to change your state, raise your vibration, and start attracting into your life the things that you really want.
I’ve been using EFT tapping for over 10 years on both myself and my clients and some of the biggest personal breakthroughs and emotional shifts that I have ever experienced were as a result of using EFT tapping.
In this post, I will briefly explain what EFT tapping is and why it works to raise our emotional state.
In its most basic form, you focus on negative thoughts or feelings. When you are tuned in to these negative thoughts or feelings you use your fingertips to tap lightly on certain meridian points on your face.
The tapping then clears the energetic charge that is attached to these negative thoughts or emotions.
If you’re a student of the law of attraction you’ll know that you attract into your life that what you think about but also how you feel.
That’s actually the secret to manifesting: your thoughts and your feelings need to be in alignment.
As you go through your life, things happen to you. Your experience heartache and disappointment. You get beliefs from your parents and society and all of this forms part of your conditioned fear response.
EFT Tapping is a very effective way to break through that conditioned fear.
And this allows you to start raising your vibrational frequency. For example, it’s very difficult to go from a state of anxiety and stress to a state of joy, the gap is too big.
EFT Tapping allows you to close the gap so that you can get to your higher states where you have a higher frequency more easily.
I guess this is sort of a case study and personal experience that I had with using EFT Tapping for healing physical wounds.
A few years ago my husband cut off the tip of his right index finger. It happened while he was cutting meat with the electrical slicer.
Well, it wasn’t really cut off as such; there was still a little piece of sinew and skin that get kept the tip attached to the rest of his finger. (You get the picture…)
We waited for over two hours in the emergency room waiting for someone to assist us. The doctor on duty wasn’t able to do much, and sent us home with some antibiotics, an impressive bandage, and an instruction to contact a plastic surgeon in the morning who could better deal with said appendage.
Meeting the plastic surgeon the next morning, we were told that the cut was rather bad and that we had to keep a close watch on the wound, as there was a chance that my husband could lose the tip of his finger. Fortunately, the plastic surgeon was wrong!
To cut a long story short (no pun intended), my husband’s finger fully recovered. There is no scar. The nail looks normal like the rest of his fingers. You cannot tell the trauma his finger suffered. And here is the catch – he never got any plastic surgery!
Okay, now here is the thing. While we were waiting in the ER, I tapped on him the whole time, sometimes speaking, sometimes just being quiet. I did another session when we climbed into bed that night. I tapped every day for the whole week until he had to see the plastic surgeon again for his check-up.
EFT Tapping can be used for healing physical wounds, and here I had proof that it worked. Both my husband and I both that EFT Tapping is what helped heal his finger.
Important: I am not a doctor and this does not constitute medical advice. See your health provider for any serious physical or mental ailments.
Tapping is simple to learn, and once you’ve learned it, you can do it yourself.
I really like that about EFT. Anyone can do it for themselves. You are not required to always see a practitioner, to help you deal with your issue. Of course, it depends on the issue that you want to deal with.
Many things, such as gaining confidence, decision making and stress management you can handle yourself, but it could be that there are sensitive emotional issues that require the help of a professional practitioner.
The basic tapping method follows the same form every time:
1. Identify the issue you want to work on,
2. Determine the intensity of the issue.
3. Say a set-up statement that includes the words “even though I have this ___________” while tapping on the side of your hand.
4. Repeat the issue while tapping various points on your face and body.
5. Check the intensity to see if it has reduced.
