Tertia Riegler

Pleasure and Liberation Embodiment

confidence

Embodied Inner Work Will Change Your Life

Embodied inner work is by far the most transformative practice I have ever come across.

By connecting with our bodies and accessing the wisdom within, we can break free from self-sabotaging patterns. We can align ourselves with our authentic truth, and cultivate a sense of empowerment that flows into every aspect of our lives.

Embodied inner work, as the name suggests, involves engaging with our internal world and experiences through our bodies. 

Our bodies hold a wealth of information that encompasses our mental, emotional, physical, and energetic planes. 

By tapping into this wellspring of knowledge, we gain deep insights into ourselves, our worldview, and the nature of our relationships. 

Breaking Free from Limiting Patterns

Many of us find ourselves caught in self-sabotaging patterns that hinder our personal growth.

 However, when we wholeheartedly connect with our authentic selves and embrace our inner truth, we can begin to dismantle these patterns. 

Embodied inner work enables us to unearth the obstacles that hold us back, unravelling the layers of rubble, debris, and nonsense accumulated over the years. 

As we clear away these barriers, we also discover the hidden gems and precious aspects of ourselves that we may not have known existed.

Living an Empowered Life

Embodied inner work helps to establish a deep connection with our inner truth. We gain a sense of agency, allowing us to make choices that align with our values. 

This newfound empowerment ripples through every area of our lives. It influences our parenting style, intimate relationships, friendships, and overall approach to life. 

By embracing embodied inner work, we cultivate a sense of sovereignty, self-confidence, and self-trust that guides us towards a more authentic and purposeful existence.

The pinnacle of living is embodied wholeness, where our hearts, bodies, and minds integrate harmoniously. 

Getting Started

To embark on the path of embodied inner work, the first step is to develop the ability to connect with your body. 

This step allows you to become aware of the vast information held within your mental, emotional, physical, and energetic planes.

 By honing this skill, you open yourself up to a new way of being, one that taps into your intuition for decision-making, boundary-setting, and authentic self-expression.

Watch this video for more, and learn about the different levels of living and how level 3 living unlocks your authentic and magnetic life.

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

Self Abandonment:  Stop Abandoning Your True Self

Self abandonment is what happens when dismiss your own thoughts, feelings and values.

You dismiss the things that are important to you. 

And you dismiss your own boundaries. 

When you put the needs of your own needs (all.the.time), you know you’re doing it. 

Or when you value the opinions of others more than you value your own opinion, and so you live your life in a way that pleases others.

So when we self abandon,  we are not being authentic.   We are not being true to ourselves. 

It is a learned response and coping mechanism that filters into all areas of our lives and quite simply it’s an exhausting way to live.  

Usually we develop these coping mechanisms in our childhood. 

When your emotional needs haven’t been met as a child, then you find ways to compensate for that. 

And then you carry that with you into adulthood.

Now this is a problem.

It’s really hard to live an authentic and sovereign life where you feel fulfilled and have meaningful relationships if you keep on dismissing yourself.

Self Abandonment:  Stop Abandoning Your True Self

Here’s the secret to healing self abandonment. 

You need to heal the relationship with yourself first. 

You need to see that you are worthy. You need to see that you are lovable. You need to see that you are good enough just as you are, and that you don’t need others to validate you.

You don’t need others to approve of you. 

And when you can come from this place where you are authentically connected to your own self-worth, it completely changes the way that you show up in relationships. 

You begin to feel confident enough to start asking for what you need. 

It also changes the way that you are able to assert yourself when establishing your boundaries and saying what you are available for and what you are not available for.

In this episode, you will learn the ways in which we self-abandon, and how to start healing that.

I talk about 

  • My definition of self abandonment
  • The different ways in which we abandon ourselves
  • Healing the relationship with yourself
  • How to heal the habit of self abandonment

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

Discovering Embodiment Changed My Life

I really mean it when I say that embodiment changed my life.

When I look back at the insecure woman I used to be, she feels like a different person.  

Today, I have deep compassion for that version of me who was so filled with self-doubt and constantly looking for external validation.

I imagine that part of my sensitive nature is what caused me to take everything personally. That certainly didn’t help with creating a healthy and confident sense of self.

This is actually what drew me to personal development work in the first place because I wanted to fix what was wrong with me!

However, the art of embodied living has changed that perspective. There is nothing about me that needs fixing, just as there is nothing about you that needs fixing.

In this video, I talk about my journey and how embodiment helped me change from that insecure woman to believing in myself and having the confidence to be myself.

I want you to know that there is another way to live instead of feeling constantly overwhelmed, second-guessing yourself and having a low thrum of anxiety beating in your belly.  

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

3 Ways To Practice Self Love And Heal Your Life

Consistent self-love practices create a nurturing relationship with yourself.

This is a game-changer. 

How you talk to yourself, and maybe even more importantly, how you feel about yourself has a direct impact on your relationships with others. 

It feeds the confidence that you have in going after your goals.

It informs the way in which you move through the world.  

Sensitive women in particular may struggle with the effects of a negative inner critic or feel overwhelmed more easily. So, for them it’s really important to learn self-love practices.

Something that most of the women that I speak to in my coaching practice struggle with are feelings of guilt around taking time for themselves.

This is a real thing, this guilt about taking care of ourselves. 

And I believe it has so much to do about how we’ve been socialised as women. It has been imprinted into us that we need to take care of everyone else around us first. Unless of course we want to be seen as selfish.  

Then, when we’re done taking care of others, we can use whatever resources and energy we have left to take care of ourselves.

The only way out of this that I see is to disconnect and unhook from the socialised and conditioned view of what it means to love yourself and to connect to the wisdom of your own truth. 

3 Ways To Practice Self Love And Heal Your Life

Also, as we go about our modern lives, most women tend to spend a lot of time in their minds, whether it’s for solving problems at work, or for taking care of their families at home.

If you’re spending so much time in your mind, it’s easy to get stuck in the story of how you should be better and how things should be different.

This in turn feeds into the guilt and shame that was bred on a socialised and conditioned bed.  

When you have a  practice of connecting into the body, you don’t as much process whatever it is that you’re feeling on a mind level.

Instead you really work with the somatic experience of your inner world.

This is what get’s you to go beneath the surface and get to the real truth, that inner wisdom that we all have.

In this episode, you will learn

  • The practice of redefining self-love
  • The practice of loving on your triggers
  • The practice of connecting into your body

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

13 Ways To Love Your Authentic Self More And Embrace Who You Are

True personal power comes from embracing your authentic self.

It’s what allows you to tend to your fierceness and offer yourself to the world as you are

You know your bumpy spots and sticky points, and you love yourself in all of that.

Your fear of being negatively judged by others can stop you from being yourself.  

So you make yourself more palatable, you do the “right and expected” things, in order to be  accepted instead of judged.

It can feel like you always hiding behind a mask, so far away from embracing your authentic self.

Living like this will leave you feeling unfulfilled, unsatisfied and even empty. Speaking from personal experience here!

They say only about 5% of your thoughts are new and original thoughts. 

This means that at least 95% of you is habitual thinking playing out in autopilot mode.

It’s super efficient to not reinvent the wheel every time, but it also means that often we are not living our lives consciously and with intention.  

Getting out of autopilot mode can be uncomfortable and even challenging, but this is the way to live a more fulfilling and satisfying life.

It’s the most direct and sure answer that I know of to become more of your authentic self.  

Often we have this misconstrued idea that if we are hard enough on ourselves, then it would help us to be better and perform better. 

And the opposite is actually true.

When you habitually speak to yourself unkindly, you activate your nervous system and go into what I call survival mode.  

And the other most direct and sure thing that I know is that in survival mode, it is really hard to tap into your own truth and authenticity.

How To Embrace and Love Your Authentic Self

In this episode I share with you 13 ways in which you can stop hiding your true self and learn self love and self worth, so you can embrace your authentic self . 

These are things that will transform the relationship that you have with yourself which will help you to believe in yourself and be more confident in life.

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

How To Find Validation Within (Learn To Finally Overcome Low Self Worth And Grow Your Confidence)

Low self-worth.  It’s an insidious sneaky feeling of never being enough.

So you’ve done all the inner work, and you’re still struggling with feelings of not being good enough, constantly second-guessing yourself and feeling that you are behind, somehow. 

There are some very good reasons why you may still be struggling with low self-worth, despite your best efforts. 

Way too often we use our external world as a measure to inform us about who we are as people and how we should show up. So a crucial ingredient in healing your own sense of self-worth is to find your worthiness within yourself. To know that you are enough as you are.

Many of us are very skilled in doing mindset work, and we are well-practised in living from our minds.  I also call it being skilled in our masculine energy. And mindset work on its own is simply not going to cut it.  

When we begin this journey towards Self from where we embody our own worthiness enoughness, we want to also develop the skill of tapping into our feminine truth, into our feminine flow.

This goes beyond mindset work. The truth of you can be experienced through the inner landscape of your being, your inner world, which you can reach through your body. 

How To Find Validation Within (Learn To Finally Overcome Low Self Worth And Grow Your Confidence)

Low self worth and insecurity can be overcome! A first step is to take responsibility for all of those things in your life that you have control over that you can change or transform.  

Once you have created that awareness of what it is that you want to change, you are ready to go deeper within so that you can land on the truth of feeling worthy and feeling confident.  

Cracking the confidence code (this is a framework that I use with my clients) will ultimately support you to align your life, your choices and your actions with the internal values that you discover, instead of trying to align your choices and who you are being to an external picture of what you think success, worthiness or value looks like.

In this video, I want to share with you two reasons why you may still be struggling with low self-worth. I’m also going to share with you how you can finally crack the confidence code to build your confidence from the inside out so that you can flourish in all areas of your life. 

You will learn

  • The reasons that you may still struggle with low self-worth
  • Attaching your worth to external conditions 
  • The core wounds that cause limiting beliefs 
  • How to finally crack the confidence code

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<