Tertia Riegler

Pleasure and Liberation Embodiment

boundaries

3 Things To Know About Emotional Healing

Emotional healing is a deeply personal and transformative journey that each of us embarks upon. 

Whether we are crawling out of numbness, navigating heartache, or revelling in the joy of emotional resilience, the path to healing is unique for everyone.

Imagine your inner world as a garden ravaged by storms and floods, leaving the trees uprooted and the flowers trampled. 

To embark on emotional healing is to tend to this garden, clearing the debris, nurturing the roots, and planting new seeds.

Healing as a Journey, Not a Destination

In our pursuit of healing, we often fall into the trap of believing that it is a final destination—a point where everything will magically be okay. 

We tie our happiness to external factors, anticipating that once we achieve specific goals or overcome particular traumas, we will finally find contentment. 

However, this perspective keeps the goalpost continually out of reach, leaving us perpetually unfulfilled. 

True healing is an ongoing journey of growth and self-discovery, where embracing each step, no matter how small, is what empowers us to blossom fully.

You Are Not Broken

Many of us harbour the belief that there is something inherently wrong with us, and that we need fixing. 

However, healing is not about fixing ourselves; it’s about loving and accepting all aspects of who we are. 

Those parts of us that feel wounded and broken don’t need to be discarded; they need our compassion and love. 

When we stop viewing ourselves as broken, we embrace vulnerability and connect with our true emotions, paving the way for healing and growth.

Embracing the Full Spectrum of Feelings

Society often discourages negative emotions, pushing us to focus solely on positivity. 

However, denying our true feelings can lead to disconnection from ourselves and create a pressure cooker effect. 

Embracing all emotions, both positive and negative, is essential for our well-being. 

By acknowledging our anger, sadness, or frustration, we can make empowering choices and experience life fully.

 It’s okay not to be high vibe all the time; embracing our cyclical nature allows us to be authentic and opens the doors to emotional healing.

Watch this video to dive deeper into these topics, and watch until the end for an embodiment practice to support you in your emotional healing journey.

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here  >>>book it here<<<

How to Self-Care so You Feel Nourished


Self-care can empower and nourish your feminine energy. 

And yet for many of us, self-care is not something that comes easily.

By understanding the resistance we often encounter we can overcome these barriers and discover how to integrate self-care seamlessly into our lives.

The Overwhelming Busyness

One significant stumbling block preventing us from prioritizing self-care is our perpetual busyness. Our lives brim with responsibilities, leaving little capacity to hold space for ourselves. 

However, as we delve deeper into our feminine energy and essence, we gradually develop the ability to expand our capacity. We learn to hold more space, more love, more grace, and we honour our authentic selves.

The Role of Boundaries

Boundaries play a pivotal role in prioritizing our own needs, not in a selfish manner, but as a means of resourcefulness. By setting healthy boundaries, we empower ourselves to show up as the best and most authentic versions of who we truly are. 

We have become experts at nurturing, but often neglect our own well-being. Failing to conform to external standards of nurturing can evoke feelings of inadequacy and guilt. This guilt-laden cycle leads us to overcompensate by giving too much, ultimately resulting in resentment. It is crucial to recognize this detrimental pattern and break free from its grip.

Dispelling the Myth of Expensive Self-Care

A common misconception about self-care is that it requires a lot of financial investment. 

While there is an entire industry built around commercialized self-care products and services, true self-care transcends material possessions or products. 

Authentic self-care involves taking action and being in a that deeply fulfils us. It entails consciously support into our daily lives to nourish our feminine energy.

Overcoming Blocks and Choosing Differently

If you resonate with any of the four blocks hindering your self-care journey, it’s time to take action. 

If self-care continually finds itself at the bottom of your to-do list or you believe you simply don’t have time for it, consider exploring the limiting beliefs that anchor this mindset. 

Challenge them and choose differently. 

Choose to commit to making self-care a non-negotiable.

This commitment harnesses our masculine energy, providing the necessary structure and support for our feminine energy to relax, be nourished, and have her needs met.

How to Nourish your Feminine Energy

Walking the path of the feminine involves developing a profound connection with your intuitive wisdom, self-compassion, self-love, and self-acceptance. Embracing embodiment as a way of being, empowers us to infuse our lives with self-care. 

A simple practice to cultivate embodiment is to check in with yourself upon waking and before sleeping. This mindful moment enables you to tune into your feelings and emotions, fostering a deeper connection with your truth.

By embodying our divine feminine essence and embracing intentional living, we unlock the wisdom and compassion within, allowing us to embark on a journey of self-discovery and fulfilment.

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

Learn the Art of Setting and Keeping Healthy Boundaries

By establishing boundaries, we send a powerful message to ourselves that we are deserving of protection and that our needs matter. 

Upholding healthy boundaries and assertively expressing them to the world not only increases our self-worth and self-esteem, but also allows us to reveal our authentic selves, communicate our availability, and express our requirements for thriving. 

Boundaries extend beyond mental and physical limits to encompass emotional boundaries and what we are willing to accept or tolerate in relationships. It’s essential to understand that boundaries encompass more than simply setting limits and saying no; they reflect how we value our emotional, physical, mental, and energetic needs.

To embark on the journey of creating boundaries, we can approach it from two angles: embodiment and mindset. 

Embodiment involves being in tune with our bodies and recognizing when something feels off. By becoming more skilled at using our bodies to guide us, we can identify when our boundaries are being violated and when it’s time to establish new ones. 

On the other hand, mindset is about having a positive perspective regarding our self-worth, rights, and what we are available for. When we cultivate a clear mindset aligned with our needs, desires, and tolerances, upholding limits becomes easier.

Know yourself

The more we know ourselves and deepen our relationship with ourselves, the more embodied we are and the more authentic we become in navigating the world. This authenticity allows us to thrive, express ourselves fully, and trust that our decisions and presence reflect the best versions of ourselves. 

In this video, you will learn about the transformative practice of connecting with your true self so that you can become skilled in upholding boundaries.

I share

  • Showing up as your authentic self
  • How the inner felt sense acts as a useful guide
  • 3 helpful practices to get started

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

Self Abandonment:  Stop Abandoning Your True Self

Self abandonment is what happens when dismiss your own thoughts, feelings and values.

You dismiss the things that are important to you. 

And you dismiss your own boundaries. 

When you put the needs of your own needs (all.the.time), you know you’re doing it. 

Or when you value the opinions of others more than you value your own opinion, and so you live your life in a way that pleases others.

So when we self abandon,  we are not being authentic.   We are not being true to ourselves. 

It is a learned response and coping mechanism that filters into all areas of our lives and quite simply it’s an exhausting way to live.  

Usually we develop these coping mechanisms in our childhood. 

When your emotional needs haven’t been met as a child, then you find ways to compensate for that. 

And then you carry that with you into adulthood.

Now this is a problem.

It’s really hard to live an authentic and sovereign life where you feel fulfilled and have meaningful relationships if you keep on dismissing yourself.

Self Abandonment:  Stop Abandoning Your True Self

Here’s the secret to healing self abandonment. 

You need to heal the relationship with yourself first. 

You need to see that you are worthy. You need to see that you are lovable. You need to see that you are good enough just as you are, and that you don’t need others to validate you.

You don’t need others to approve of you. 

And when you can come from this place where you are authentically connected to your own self-worth, it completely changes the way that you show up in relationships. 

You begin to feel confident enough to start asking for what you need. 

It also changes the way that you are able to assert yourself when establishing your boundaries and saying what you are available for and what you are not available for.

In this episode, you will learn the ways in which we self-abandon, and how to start healing that.

I talk about 

  • My definition of self abandonment
  • The different ways in which we abandon ourselves
  • Healing the relationship with yourself
  • How to heal the habit of self abandonment

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

Unexpected Ways To Build Your Inner Confidence

Growing your inner confidence and self esteem is the medicine for women who seem confident to the outside world, but who are secretly plagued with self-doubt.  

It is so normal for us to struggle with self-doubt. Everybody experiences self-doubt at some point in their lives. 

It’s a problem though when your self-doubt and self-judgment stop you from believing in yourself.  You need to grow your inner confidence and self-esteem if this is the case so that you can go after your dreams, and speak up for yourself.

You may think that self-doubt is only a thought process, but here’s the thing.  Your thoughts can be felt in your body.  And when that voice of self-doubt rears its nasty little head, your nervous system gets activated.

Highly sensitive people have sensitive nervous systems.  This means that their nervous system gets activated and triggered more easily than people who are not highly sensitive. And now when you combine this with your nervous system which also gets activated when you experience self-doubt, it’s easy to see why it can feel like you are freezing up, and why the experience keeps you stuck.

To build your inner confidence and self-esteem, you need to start by making the decision to reclaim yourself and reclaim your own worth.

Unexpected Ways To Build Your Inner Confidence

This is what true inner confidence is: to stand firmly in your own corner.  To reclaim those parts of you that you have been taught are not lovable, whether that was through your cultural conditioning or your family system.

Fully loving and accepting yourself will allow you to flourish in all areas of your life, so you can show up fully self-expressed and self-sovereign.

In this episode, you will learn

  • Meet self-doubt where it lives in your body. 
  • Don’t believe everything that you think. 
  • Release the good girl and connect with your wild woman. 
  • Follow the path of reclamation and liberation
  • Be with your desires before taking action.

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<

How To Make Better Decisions In Life (4 Essential Practices)

Here is the secret: to make better decisions, you need to be connected into your body. 

I have made some pretty poor decisions in my past, and I really needed to find a way to make better choices and to stick to them. 

What I discovered, as I became more embodied, is that I began to trust myself more.  As I connected more deeply into my feminine wisdom and truth,  I began following my inner guidance and listening to my intuition. 

Developing the skill of making the best decisions for you, and tapping into your own body’s wisdom, is a skill that anyone can learn.

It is not a once-off deal though.  It requires your devotion, and a willingness to meet yourself where you are, to cultivate your feminine fuel of depth and sovereignty. And also it requires courage to live it out into the world. 

We need to make decisions all the time.  From the really small and fairly insignificant decisions like, what am I gonna wear today, or what am I going to have for breakfast? To really big existential kinds of decisions like what am I going to do with my life? And then obviously everything in between. 

When we don’t know what to choose, it can create a lot of internal turmoil and stress.

Especially if we don’t know what is the “right” thing for us or if we have a history of making bad decisions.  These tend to haunt us until we are able to resolve them or forgive ourselves.

 And it can be really challenging and difficult to make some of these bigger life decisions often because we don’t know that we are going to make the right choice.

Make Better Decisions with These Feminine Embodiment Practices

The skill of making good decisions is a necessary ingredient to be able to live a fulfilling life.

In the episode, I share how to make body-based decisions and the feminine embodiment practices that can support you.

You will learn about

  • Moving beyond the pro’s and cons list
  • Practice listening to your body’s signals
  • Shift your mindset: you do know what is best for you
  • Get to know the language of your inner world. 

Work with me

If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here >>>book it here<<<