Your brain lies to you, and it lies to you a lot.
It fills in the blanks.
It’s very selective in its attention, because its job is to be efficient.
Our brains work well, but that can also work against you.
When you are in autopilot mode, a lot of your thinking happens without you being an active participant. If these thoughts are negative or not supportive, it will lead to you feeling bad about yourself. It can even affect your confidence to go after your goals.
Through living life more intentionally and having conscious awareness, you can challenge those thoughts that are simply running on repeat.
Watch this video to learn 3 simple hacks that you can use to take control of your mind, and discover an easy way to reprogram your subconscious mind so that you can become free from thoughts that don’t serve you.
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