Join me in this 5 minute guided meditation. We will be using positive affirmations that will leave you feeling energized and uplifted. This quick meditation is easy to do daily and will help reduce stress and increase self-love.
The benefit of doing a guided meditation like this using positive affirmations, is that it helps set your intention for the day and it also lifts your mood and vibration. When you do this often, over time you will shift into more empowering self-talk which supports you to better face challenges and become more resilient.
Positive affirmations are an effective way to change your thoughts from negative to more positive ones, and using a guided meditation makes it easy and relaxing!
List of positive affirmations
Today I choose to be happy
I am filled with energy and enthusiasm
I am grateful for today
I accept myself
My confidence inspires others
I am abundant
I embrace this day and all it has to offer me
I am surrounded by love
Everything works out for my higher good
I forgive myself
I trust my inner guidance
I am whole and complete
I am lovable
I forgive others
I choose to see my challenges as opportunities to grow
I feel centered and balanced
I attract good things to me
I am grounded
I have the power to change my life
I trust myself and my decisions
I am healthy
I am open to receive positive changes in my life
Today I choose to give love
I am brave
I am a money magnet
I have infinite potential
I am present and grateful for this moment
I love myself
I feel great now and here
I am strong
I am healthy and vibrant
I feel calm and clear
I am creative
Today I choose hope
I have the strength to take on my challenges
I have all the answers within me
I am calm and at peace
My immune system is strong and vibrant
I am loving my life
I trust in the process of life
The universe has my back
I am supported and loved
I am rested and refreshed
I am full of energy and vitality
I choose thoughts that support me
I am willing to release my fears
I choose to love and accept myself
I am happy and at ease
My thoughts towards myself are loving and kind
I do the best I can
I am a survivor
I rejoice in my life
After you have watched the video, comment below to let me know which affirmation resonated the most with you!