Growing your inner confidence and self esteem is the medicine for women who seem confident to the outside world, but who are secretly plagued with self-doubt.
It is so normal for us to struggle with self-doubt. Everybody experiences self-doubt at some point in their lives.
It’s a problem though when your self-doubt and self-judgment stop you from believing in yourself. You need to grow your inner confidence and self-esteem if this is the case so that you can go after your dreams, and speak up for yourself.
You may think that self-doubt is only a thought process, but here’s the thing. Your thoughts can be felt in your body. And when that voice of self-doubt rears its nasty little head, your nervous system gets activated.
Highly sensitive people have sensitive nervous systems. This means that their nervous system gets activated and triggered more easily than people who are not highly sensitive. And now when you combine this with your nervous system which also gets activated when you experience self-doubt, it’s easy to see why it can feel like you are freezing up, and why the experience keeps you stuck.
To build your inner confidence and self-esteem, you need to start by making the decision to reclaim yourself and reclaim your own worth.
Unexpected Ways To Build Your Inner Confidence
This is what true inner confidence is: to stand firmly in your own corner. To reclaim those parts of you that you have been taught are not lovable, whether that was through your cultural conditioning or your family system.
Fully loving and accepting yourself will allow you to flourish in all areas of your life, so you can show up fully self-expressed and self-sovereign.
In this episode, you will learn
- Meet self-doubt where it lives in your body.
- Don’t believe everything that you think.
- Release the good girl and connect with your wild woman.
- Follow the path of reclamation and liberation
- Be with your desires before taking action.
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