Here you will find a collection of HSP meditations created especially for you. Sit back, relax and take some time for yourself. Make sure you bookmark this page and visit often as I am always adding new meditations for you.
I also have a selection of free guides and workbooks available to support you to transform your life.
Self-care affirmations to heal your energy body
HSP Guided body scan meditation
HSP Guided evening meditation
Self love affirmations for HSPs
ENERGY CLEARING MEDITATION
Every day we interact with the energy with others, and just like your physical body needs to be cleaned, so does your energy body. Empaths and Highly Sensitives benefit especially from clearing the energy body and chakras.
You can do this guided energy clearing meditation every day, either in the morning before you start your day, or at night, before you go to sleep.
A benefit to clearing your energy body is that you will notice that you start attracting positive people and opportunities into your life more easily.