How to survive the Whole30 diet

Changing your eating habits for 30 days, like doing the Whole 30 is scary and uncomfortable. The results, however, are amazing and with the right mindset, you can do it with less pain and more motivation!

If you want to change your lifestyle after 40, and use the Whole30 diet to get started, these are my tips to make sure that you stick with it. And not only that, you will have the right mindset while you do the Whole30 because let’s face it, change is not easy!

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