You will inevitably ask yourself “how do I heal my feminine energy” on your journey to reclaim your divine feminine. It’s a valid question as we navigate a world that often elevates the masculine while sidelining the feminine.
In this post, I share my personal journey of feminine healing. It is a continuous devotion to living in a way that honours my feminine and allows me to dance between my masculine and feminine energy.
Inner Wild Woman and Descent into the Underworld
The awakening of our inner wild woman often coincides with a descent into the underworld—a realm where we confront our shadows and shed societal conditioning. It’s often painful and lonely as we let go of beliefs that no longer serve us and rediscover our truth.
Connection to Feminine Energy
For many, the journey into feminine healing begins with a life-altering transition. In my case, the birth of my first son became a catalyst, propelling me into a dark place where resentment and feelings of worthlessness brewed. It was a necessary juncture, propelling me to find my way back to myself amidst diagnoses of chronic pain and fatigue, and feeling as if I had lost the connection to myself and my loved ones.
Exploring Masculine and Feminine Energies
Amidst all the research in looking for answers, I discovered that there was something called masculine and feminine energies that coexisted in every body. The realization that I was so skilled in my masculine but that my feminine was neglected became a pivotal point in my healing journey.
My Practices for Healing My Feminine Energy
Slowing Down Through Yoga
Initially resisting becoming still enough to feel, yoga was my introduction to slowing down and being present.
Cyclical Perspective of Time
I exchanged thinking of time as only linear to embracing time as cyclical and aligning myself with internal and external cycles.
Surrendering and Integrating my Masculine and Feminine Energies
I practised letting go of control and surrendering and devoted myself to creating harmony between my masculine and feminine energies.
Healing My Inner Child
As I integrated my inner child into my inner world, I moved from wounded maiden into my mature feminine energy.
Nurturing Morning and Evening Rituals
I shifted from a productivity-focused morning ritual to one that nourishes me and deepens my connection to my feminine.
Living in Alignment with My Menstrual Cycle
I began to align my actions to my cycle, consciously working with my body and optimizing my energy throughout the month.
Learning the skill of embodiment
Learning to drop into the body, to feel and move through emotions, was a game-changer. This practice not only sensitizes us to our internal world but also unlocks our inner radiance.
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