Ground and center yourself with this guided meditation.
This grounding and centering meditation can be useful when you feel stuck, frustrated, or irritable.
When you feel disconnected from yourself, it can be a sign that you are ungrounded and a grounding meditation can help you to reconnect with yourself and feel more balanced.
Being grounded will help you have more clarity and wisdom when dealing with any challenges in your life. It will also help you feel more stable, secure and safe. Enjoy!