Here you will find a collection of free resources. I hope you will find them useful! Regularly check back as I continue to update the page.
In addition to the guides and workbooks available here, I also have HSP meditations that you can listen to.
Self-care Action Plan for Highly Sensitive People
Having a daily self-care routine is key to thriving as a highly sensitive person. True self-care are those activities that feed your soul and it looks different for everybody. Use this workbook to create a self-care action plan that is specific to you.
Connecting To Your Inner Wisdom
14 journal prompts, as well as worksheets for daily practices to be more intuitive, begin to trust yourself and follow your inner wisdom.
EFT Tapping to Raise Your Vibration
EFT Tapping is a self-help technique that you can use to take control of your emotional wellness, your health, and ultimately your life.
In this guide, we will look at what EFT is and how you can use it to raise your vibrational frequency.