FREE RESOURCES
Here you will find a collection of free resources. I hope you will find them useful! Regularly check back as I continue to update the page.
Connecting To Your Inner Wisdom
14 journal prompts, as well as worksheets for daily practices to be more intuitive, begin to trust yourself and follow your inner wisdom.
ENERGY CLEARING MEDITATION
Every day we interact with the energy with others, and just like your physical body needs to be cleaned, so does your energy body. Empaths and Highly Sensitives benefit especially from clearing the energy body and chakras.
You can do this guided energy clearing meditation every day, either in the morning before you start your day, or at night, before you go to sleep.
A benefit to clearing your energy body is that you will notice that you start attracting positive people and opportunities into your life more easily.
EFT TAPPING TO RAISE YOUR VIBRATIONS
EFT Tapping is a self-help technique that you can use to take control of your emotional wellness, your health, and ultimately your life.
In this guide, we will look at what EFT is and how you can use it to raise your vibrational frequency.
Positive Affirmations Guided Meditation
This meditation was created from my Youtube video. Used often, it will help you feel more energized and uplifted. Enjoy!