Feeling burnt out is a hard reality. And, as women, we seem to be especially vulnerable to burnout.
We live in a world that doesn’t really allow for our feminine practices of connecting into the body, of slowing down, and aligning with our own energy cycles.
Our minds are amazing, but our minds move a lot faster than our bodies. If you are going to be plugged into your mind all the time, you will have you move faster in the world, than what is true for your body.
Added to that, we tend to relate our worth to external measures of success, and how productive we are, or how much we give. It is simply exhausting to live in this way.
In this video, I explore how reclaiming our feminine energy can break the cycle of burnout.
Reclaiming your feminine energy: break the cycle of burnout
I share:
- My challenge with the personal development industry
- How leading with the mind is not sustainable
- The importance of dropping into your body
- What do to with challenging boundaries
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