Unresolved emotions can clog up your energy and lead to negative patterns.
Using meditation and an energy-clearing visualisation will help you release these and allow the energy to flow freely.
I’ve created this guided meditation for clearing emotional energy blocks and negative patterns to help you do that.
I hope you find it useful!
IMPORTANT: The backing track in this meditation contains Theta binaural beats. Don’t listen to this meditation while driving, or operating heavy machinery.