Our emotional triggers can sometimes point to energy blockages and even trauma that we can release through doing shadow work.
This is a powerful way of working with the Divine Feminine to free emotional energy blockages that may be limiting you from living your life to its fullest expression.
When we become emotionally triggered, it’s usually a good indication that something is lurking in the shadows there that we can work with.
Processing and integrating the shadow aspects of ourselves, allows us to get in touch with our truth and free up our own life force energy.
We get taught how to suppress our emotions from a very young age, which is actually quite sad if you think about it.
Instead of teaching us how we can fully express ourselves and live into our fullest Being, we get taught to suppress our life force energy. But if you’re reading this, then I’m assuming that you are also on the journey to reclaim your joy and to reclaim your life-force energy.
Society teaches us that it’s not a good thing to express our emotions.
It’s alright if you’re a young child, but there comes a point in your, in your age, and it’s different in different cultures, but there’s a certain point where you are expected to behave like an adult. And yes, we need to be adulting at certain times in our life, of course, but the link to this idea of adulting is the idea of emotions getting in the way.
We are teaching ourselves and our children that when you express your emotions in a place that is considered incorrect or in a way that is considered incorrect by society, you will be judged and you will not be accepted.
Healing Emotional Energy Blockages (shadow work and the Divine Feminine)
We have various protection mechanisms that keep us safe, and our ego is one of these protection mechanisms.
These protection mechanisms quickly learn that in order for me to be accepted, wanted and approved of, what I will do is I will tuck away all of these less desirable aspects of myself, all of these parts that could potentially lead to other people rejecting me.
And so there has to come a time for healing emotional energy blockages through shadow work when your core beliefs such as I am not worthy, or I am not lovable interferes with the way in which you lead your life.
In this episode, you will learn
- How to recognize shadow aspects in your life
- What happens when you continue to suppress your emotions
- My favourite practices for healing emotional energy blockages