Do you ever find yourself toggling between different versions of you, depending on the setting?
For most of us, It’s a familiar scenario; some days, we shine brightly, while on others, we feel constrained.
If we unpack that a little more though, we’ll see that there are many layers to what it means to be fully yourself.
Some layers have to do with who you think you should be. Other layers are about who you don’t want to be. And then in between there are those layers of our most true self and the push-pull tension of giving expression to that.
If you are habitually presenting a curated version of yourself to the outside world, you may find that your inner fire starts to burn lower, and your voice becomes fainter until you are lost in these layers of self.
And so too often we move through the world as mere whispers of our expression. We are like the watered-down version of a piece of art that is meant to be vibrant and rich in the full lustre of colours available.
3 Ways that Embodiment Leads to Liberation
This episode is about how we can orient ourselves to living lives where where feel free to be ourselves without hiding behind masks or dressing ourselves up in prescribed roles.
I share:
- How the skill of embodiment can free our self-expression and take us from standing with only one foot in our lives to being all in.
- Embracing the full spectrum of your authentic self.
- Making the shift from mental overdrive to feeling the aliveness in your body.
- Waking up your Wild Woman and freeing yourself from internal constraints.
The Power of Embodiment: Three Pathways to Liberation
Expanding Your Range
In the journey of self-expression, embodiment becomes the key to expanding your range. Like a pianist exploring the entire keyboard, you discover new notes within yourself, moving from playing a few familiar ones to creating a masterpiece. The societal narratives dictating which notes are acceptable fade away as you embrace the full spectrum of your authentic expression.
Feeling More Alive
In a world dominated by mental engagement, the art of embodiment allows us to drop into our bodies, fostering sensitivity to the current of aliveness within. Shifting between mind and body, we become more attuned to the fire in our bellies, breaking free from the habitual confinement to the top part of our bodies. Feeling alive becomes a skill that empowers us to name and live our desires.
Waking Up the Wild Woman
Embodiment is a transformative force that wakes up the wild woman within. Dissolving internal scaffoldings imposed by societal expectations, embodiment frees us to be unapologetically ourselves. Our souls come home, reassembling the fragmented parts scattered by, amongst other things, societal norms. Liberation, in its truest form, emerges as we root ourselves in self-trust, enoughness, and self-agency.
Embrace Your Inner Wisdom Through Embodiment
Embarking on a quest to be fully self-expressed is like pulling on the threads of an intricate tapestry. The journey involves deciphering the influences that shape our perceived identity, from societal expectations to internalized judgments. Your liberation lies in the depth of your being, and the pathway is through embodiment, a practice that liberates your life force energy and connects you to your inner wisdom.
Work with me
If you would like to explore how feminine embodiment coaching can help you feel more sensually alive and be more magnetic, book a free discovery call with me here