I really mean it when I say that embodiment changed my life.
When I look back at the insecure woman I used to be, she feels like a different person.
Today, I have deep compassion for that version of me who was so filled with self-doubt and constantly looking for external validation.
I imagine that part of my sensitive nature is what caused me to take everything personally. That certainly didn’t help with creating a healthy and confident sense of self.
This is actually what drew me to personal development work in the first place because I wanted to fix what was wrong with me!
However, the art of embodied living has changed that perspective. There is nothing about me that needs fixing, just as there is nothing about you that needs fixing.
In this video, I talk about my journey and how embodiment helped me change from that insecure woman to believing in myself and having the confidence to be myself.
I want you to know that there is another way to live instead of feeling constantly overwhelmed, second-guessing yourself and having a low thrum of anxiety beating in your belly.
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