An embodied woman has access to a richer life experience.
She is not only connected to the workings of her mind, but she is in touch with her inner world.
She feels more alive as she accesses her mental, physical, emotional and energetic bodies and dances with the nuances that these offer to her.
Embodiment is a never-ending journey. There is no end point of finally being embodied. Instead, it is a daily practice.
It is a devotion of choosing time and time again to meet the sometimes uncomfortable feelings that arise in the body.
And this is what opens you to also feeling more joy, pleasure and aliveness thrumming through you.
It may be a familiar distraction for you to escape into your mind. I know it was for me, and it is still something that is present in my life. Getting busy, overthinking and pushing myself.
How To Live As A Sovereign And Fully Embodied Woman
Being embodied to me means recognizing when these deeply ingrained patterns show up again, and meeting myself where I am even in those moments.
It also means slowing down.
Our lives are busy. Our attention is constantly drawn by all the things on our to-do list, by marketers who shout the loudest, and by social media designed to suck us into the rabbit whole.
This is a sure recipe to become disconnected from your body, and what you need or feel in this moment.
So, becoming embodied means slowing down to meet the speed and the needs of your body. So that you can begin to hear yourself.
I share some signs of being an embodied woman in this video, as well as some helpful tips and practices.
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