I’m so glad you’re here!
If you’re Highly Sensitive you might be struggling with feeling overwhelmed, anxious, without direction and exhausted. So, you end up believing that there is something about you that needs to be “fixed” so that you can be “normal”.
These feelings are all symptoms of deeper underlying beliefs and unresolved emotions. And, this is something that I can help you with.
What I can help you with
- clear any feelings of shame about being highly sensitive
- dissolve negative beliefs about being “too much” or “too sensitive”
- support you to love and accept yourself as you are
- provide you with ways to conquer overwhelm
- unlock your potential to not only survive but thrive as a sensitive person
Being HSP myself, I know how things that don’t bother other people much, can really have a big effect on me. I know what it is like to be on the hamster wheel of overthinking. I know how those big feelings can be scary at times. I get what you are going through, and I can help you get to the other side.
How we will work together
We meet for a minimum of 4 sessions. The underlying causes of repeating patterns or personal challenges you experience didn’t happen overnight, and so usually they can’t be resolved in a single session. That is why we need a minimum of 4 sessions to do the deeper work.
Sessions are 1 hour long, and we will use Zoom.
I know that as a sensitive person, time to process and really integrate any breakthroughs and insights are both valuable and needed. For this reason, sessions are every second week, giving you enough time to reflect and take action where needed.
In the sessions, I use mostly EFT tapping, but as I may also use Optimal EFT (with The Unseen Therapist), other forms of energy work, and visualization techniques.
What to do next
The best option is to set up a free 30-minute session with me, so that we can see whether we’re a good fit. This will also help me determine if I can support you in the best way possible.
I have different packages available (depending on your specific needs, and the region you live in) and we can discuss this during the free discovery session.