Tertia Riegler

Feminine Embodiment Coach

Self Love and Self Worth

3 Self-Love Practices For Sensitive Women To Find Fulfilment

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Consistent self-love practices are what creates a nurturing relationship with yourself.

This is a game-changer. 

How you talk to yourself, and maybe even more importantly, how you feel about yourself has a direct impact on your relationships with others. 

It feeds the confidence that you have in going after your goals.

It informs the way in which you move through the world.  

Sensitive women in particular may struggle with the effects of a negative inner critic or feel overwhelmed more easily. So, for them it’s really important to learn self-love practices.

Something that most of the women that I speak to in my coaching practice struggle with are feelings of guilt around taking time for themselves.

This is a real thing, this guilt about taking care of ourselves. 

And I believe it has so much to do about how we’ve been socialised as women. It has been imprinted into us that we need to take care of everyone else around us first. Unless of course we want to be seen as selfish.  

Then, when we’re done taking care of others, we can use whatever resources and energy we have left to take care of ourselves.

The only way out of this that I see is to disconnect and unhook from the socialised and conditioned view of what it means to love yourself and to connect to the wisdom of your own truth. 

3 Self-Love Practices For Sensitive Women To Find Fulfilment

Also, as we go about our modern lives, most women tend to spend a lot of time in their minds, whether it’s for solving problems at work, or for taking care of their families at home.

If you’re spending so much time in your mind, it’s easy to get stuck in the story of how you should be better and how things should be different.

This in turn feeds into the guilt and shame that was bred on a socialised and conditioned bed.  

When you have a  practice of connecting into the body, you don’t as much process whatever it is that you’re feeling on a mind level.

Instead you really work with the somatic experience of your inner world.

This is what get’s you to go beneath the surface and get to the real truth, that inner wisdom that we all have.

In this episode, you will learn

  • The practice of redefining self-love
  • The practice of loving on your triggers
  • The practice of connecting into your body

Resources

Want to work with me personally?

Book a free discovery call to see whether we’re a good fit, and find out how I can support you.

How To Embrace and Love Your Authentic Self

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True personal power comes from embracing your authentic self.

It’s what allows you to tend to your fierceness and offer yourself to the world as you are

You know your bumpy spots and sticky points, and you love yourself in all of that.

Your fear of being negatively judged by others can stop you from being yourself.  

So you make yourself more palatable, you do the “right and expected” things, in order to be  accepted instead of judged.

It can feel like you always hiding behind a mask, so far away from embracing your authentic self.

Living like this will leave you feeling unfulfilled, unsatisfied and even empty. Speaking from personal experience here!

They say only about 5% of your thoughts are new and original thoughts. 

This means that at least 95% of you is habitual thinking playing out in autopilot mode.

It’s super efficient to not reinvent the wheel every time, but it also means that often we are not living our lives consciously and with intention.  

Getting out of autopilot mode can be uncomfortable and even challenging, but this is the way to live a more fulfilling and satisfying life.

It’s the most direct and sure answer that I know of to become more of your authentic self.  

Often we have this misconstrued idea that if we are hard enough on ourselves, then it would help us to be better and perform better. 

And the opposite is actually true.

When you habitually speak to yourself unkindly, you activate your nervous system and go into what I call survival mode.  

And the other most direct and sure thing that I know is that in survival mode, it is really hard to tap into your own truth and authenticity.

How To Embrace and Love Your Authentic Self

In this episode I share with you 13 ways in which you can stop hiding your true self and learn self love and self worth, so you can embrace your authentic self . 

These are things that will transform the relationship that you have with yourself which will help you to believe in yourself and be more confident in life.

Resources

Want to work with me personally?

Book a free discovery call to see whether we’re a good fit, and find out how I can support you.

2 Reasons You May Struggle With Low Self-Worth (how to feel more confident)

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Low self-worth.  It’s an insidious sneaky feeling of never being enough.

So you’ve done all the inner work, and you’re still struggling with feelings of not being good enough, constantly second-guessing yourself and feeling that you are behind, somehow. 

There are some very good reasons why you may still be struggling with low self-worth, despite your best efforts. 

Way too often we use our external world as a measure to inform us about who we are as people and how we should show up. So a crucial ingredient in healing your own sense of self-worth is to find your worthiness within yourself. To know that you are enough as you are.

Many of us are very skilled in doing mindset work, and we are well-practised in living from our minds.  I also call it being skilled in our masculine energy. And mindset work on its own is simply not going to cut it.  

When we begin this journey towards Self from where we embody our own worthiness enoughness, we want to also develop the skill of tapping into our feminine truth, into our feminine flow.

This goes beyond mindset work. The truth of you can be experienced through the inner landscape of your being, your inner world, which you can reach through your body. 

2 Reasons You May Struggle With Low Self Worth (how to feel more confident)

Low self worth and insecurity can be overcome! A first step is to take responsibility for all of those things in your life that you have control over that you can change or transform.  

Once you have created that awareness of what it is that you want to change, you are ready to go deeper within so that you can land on the truth of feeling worthy and feeling confident.  

Cracking the confidence code (this is a framework that I use with my clients) will ultimately support you to align your life, your choices and your actions with the internal values that you discover, instead of trying to align your choices and who you are being to an external picture of what you think success, worthiness or value looks like.

In this video, I want to share with you two reasons why you may still be struggling with low self-worth. I’m also going to share with you how you can finally crack the confidence code to build your confidence from the inside out so that you can flourish in all areas of your life. 

You will learn

  • The reasons that you may still struggle with low self-worth
  • Attaching your worth to external conditions 
  • The core wounds that cause limiting beliefs 
  • How to finally crack the confidence code

Resources

Want to work with me personally?

Book a free discovery call to see whether we’re a good fit, and find out how I can support you.

3 Keys To Overcome Self Doubt (Confidence Tips For Women)

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Self-doubt and insecurity often stand in the way of personal fulfilment and believing in yourself.

When you have confidence in yourself you can finally start speaking up for your needs, stick to your resolutions and trust your decisions. 

A big barrier that many women have is they think that they need to fix certain things about themselves first before they can have the confidence to be themselves, (I use to believe this too!).  

Of course, it is not true.  You are not broken. There is nothing about you that needs to be fixed. 

But this is how our minds can work against us.

We have a habitual way of being, and we have all of these patterns that are an automatic replay.  It is part of the wonderful efficiency of our brains, and it just makes it easier for us to get on in the world.

And now of course, if this pattern or this narrative is one that’s supporting you, then that’s great. But the truth is, for so many of us, this habitual way of being which feeds our thinking can work against us in so many different areas of our life. 

Whether it’s at work where you don’t want to speak up for yourself, whether it’s in a relationship, where you keep on attracting the same people, or whether it is you trying to change your lifestyle, but you always go back to your old ways of being. 

3 Keys To Overcome Self Doubt 

So this is the obvious question then, how to create a new habitual way of being that eliminates self-doubt? 

It starts with the belief that it is possible even for you to cultivate a deep sense of your own self worth and the confidence that comes as a result of that. 

In this video on confidence tips for women,  I share with you 3 keys to overcome self doubt, and I take you through a model that I use with my clients and also apply in my own life which will help you have more confidence and self esteem, and create personal freedom within. 

I speak about

  • Creating a new narrative
  • You don’t need external validation
  • Getting to know yourself and your triggers

Resources

Want to work with me personally?

Book a free discovery call to see whether we’re a good fit, and find out how I can support you.

WOUNDED FEMININE ENERGY: SIGNS AND EASY WAYS TO START HEALING

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Our wounded feminine energy can drive our actions, thoughts and how we feel. In this video, we dive into how to become sovereign in your life, by healing your wounded feminine. I discuss some of the signs of our feminine wounds and how this expresses itself. I also share 3 really easy practices that you can try straight away to connect with your inner goddess.