The world is in lockdown and we all experience high levels of stress. Becoming more resilient to face your stress and stay strong for yourself and your loved ones will help you navigate these …
Use K27 Tapping To Manage Your Stress and Anxiety About the Coronavirus
With all the events going on in our hometown and everywhere else in the world, I thought it might be a good idea to talk about the anxiety and stress around the coronavirus. I also want to give you …
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Overcome Perfectionism: How to Stop Worrying Too Much About What Others Think
In this video, I want to talk about how you can overcome perfectionism, and stop worrying too much about what others think of you. Perfectionism lives in your mind and it causes you to set the bar …
Confident Woman – Tips and Tactics to boost your confidence
We women have things that happen to us that can really affect our confidence in life. We age, our bodies change, people might start treating us differently and we might even face betrayal. Many …
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How to change your life completely
Whether you want to change your life completely or simply improve it in certain areas like your relationship or career, for example, it is not an easy thing to do. If it was, we'd all walk around …
10 Beautiful Self-Love Affirmations With Picture Quotes
Doing self-love affirmations can improve your self-esteem, increase your self-confidence and improve your relationships. Affirmations are positive statements that we consciously repeat to …
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