Highly sensitive people tend to get triggered often, and you might believe that you don’t have a choice about it, but actually, you do. There are ways in which you can manage your emotional triggers …
How to let go of grudges and forgive (letting go of the past)
Letting go of the past, and dealing with our grudges and resentments is something that most of us have struggled with at some time or another. And, as the years go by, our experiences tend to pile …
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10 Things To Do In Isolation | How To Get Through Quarantine
It's important to acknowledge that the world has changed for many of us. My intention with this video is to provide you just with a little bit of hope and inspiration. The last thing that I want …
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You Should Get Dressed Even If You Just Stay Home
Have you given into the temptation of staying in your sweat pants or PJ's the whole day? Well in today's episode I want to talk to you about the benefits of getting dressed and why we should do it …
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Being Resilient In The Face Of Stress | How To Stay Strong During Challenging Times
The world is in lockdown and we all experience high levels of stress. Becoming more resilient to face your stress and stay strong for yourself and your loved ones will help you navigate these …
Overcome Perfectionism: How to Stop Worrying Too Much About What Others Think
In this video, I want to talk about how you can overcome perfectionism, and stop worrying too much about what others think of you. Perfectionism lives in your mind and it causes you to set the bar …