Highly sensitive people tend to get triggered often, and you might believe that you don’t have a choice about it, but actually, you do. There are ways in which you can manage your emotional triggers …
3 Crucial tips to improve your life as a Highly Sensitive Person (HSP)
If you've just recently learned that you're a highly sensitive person you might wonder, what should you do now? Perhaps you’ve discovered you’re HSP a while ago but it hasn’t changed anything …
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Setting Personal Boundaries as a Highly Sensitive Person
Setting personal boundaries as a highly sensitive person is probably one of the more difficult things that we experience. I believe it is partly because we are so aware of the emotions we invoke in …
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The contradictions of being a highly sensitive extrovert
There is such a contradiction in being a highly sensitive person and being an extrovert. If there are ever two opposite states, then this is exactly it! Highly sensitive people make up …
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Healing the upper chakras for highly sensitive people (HSP)
This is Part 2 of the series on healing the chakras for Highly Sensitive People (HSP). In Part 2 we discuss the upper chakras. If you haven’t read part 1 yet, you might want to do that …
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Self-Care Action Plan for HSP (+ free workbook)
This post is part 2 in the 2-part series on Self-care for Highly Sensitive People (HSP). Find part 1 here. In this post, I want to share with you a self-care action plan for highly sensitive people …
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