Overview Stop connecting your worth to your output! Leave the pressure to perform and be super productive by the door and make the time to focus on yourself this year :) In this hyper-masculine …
WHEN YOU CAN’T STOP PEOPLE PLEASING, HERE’S WHAT TO TRY
Overview Are you in the habit of people pleasing? If you put the needs of others above your own, and you feel responsible for the happiness of those around you, you may also struggle to say no. …
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HOW TO GET STARTED WITH CYCLICAL LIVING (TAKING YOU THROUGH MY METHOD)
How To Get Started With Cyclical Living (taking you through my method) In this video, I want to explain to you what cyclical living is and then show you how I'm doing it, and how I've implemented …
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SELF-CARE ACTION PLAN FOR HSP (+ FREE WORKBOOK)
This post is part 2 in the 2-part series on Self-care for Highly Sensitive People (HSP). Find part 1 here. In this post, I want to share with you a self-care action plan for highly sensitive people …
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MORNING ROUTINE METHOD – TRY THESE 5 SIMPLE STEPS
Most people will agree that having an effective morning routine method helps set a good foundation for your day. However, many people struggle to find a morning routine that works for them, and …
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MANAGE STRESS: 4 DAILY HABITS TO COPE WITH STRESS
I don’t know one person who has not experienced stress at some point in their life. If we don’t manage that stress however, it can lead to all kinds of physical and mental problems. It’s well …
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