Tertia Riegler

Feminine Embodiment Coach

Embodiment

I Love This Feminine Embodiment Practice

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I have a feminine embodiment practice that I do three to four times a week, and it has become my go-to practice for connecting with my feminine flow, my ease and my creativity.

It’s also one of the first practices that I teach all of my clients to support them to connect into their own depths, and in this video, I show you how I do it.

The intention of doing a feminine embodiment practice like this is to become vulnerable, intimate and honest with yourself, and meet yourself where you are. 

As we go through our days, there are so many things that occupy our minds and our thoughts. And so throughout the day, you might find that you really get disconnected from your body. This movement practice is really going to help you to drop into the body, and into the truth of what you are feeling or experiencing.

There’s no wrong way to do this because you’re following your own body’s cues, you’re expressing the language of your internal world.  And so your movement will look different to my expression and what I feel or sense or experience. 

When you do this feminine movement practice, because you follow the cues of your body, it’s different to dancing where you would follow the rhythm and the cues of the music.

I love this feminine embodiment practice

Resources

Want to work with me personally?

Book a free discovery call to see whether we’re a good fit, and find out how I can support you.

Feminine Embodiment | What to Expect from Healing your Feminine Energy

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Imagine being deeply rooted in your own worthiness.  Imagine being resourced so you can easily navigate all the pleasures and challenges life gives you.

In my experience as a feminine embodiment coach, the more we embody ourselves, the deeper we can tap into our feminine energy. And one of the beautiful “side effects” of embodying yourself is that you begin to heal. 

Tapping into and living and leading from our feminine energy is like being in a dance with life. 

When you don’t know the steps you may trip,  fall over your feet and you may feel lost in the dynamics.

However, as you deepen into the experience of yourself, and as you embody more of yourself, it is as if you begin to know these dance steps. So now, even if you stumble or trip,  it’s so much easier for you to get back into the rhythm. 

Many women have undesirable patterns that they wish to change.  They want things to be different, or they wish they could do more of or less of something, whether in their relationship dynamics, in their work habits, or in their own personal well-being or self-care. 

Often these patterns have unconscious drivers that are lodged in the subconscious mind. Trying to understand why we are doing things in a certain way doesn’t really help to change those patterns or to show up differently. 

Feminine Embodiment | What to Expect from Healing your Feminine Energy 

But as you begin to tap into more of your feminine power and your feminine wisdom, the hold that these patterns have over you will begin to loosen, allowing you to make different choices and show up in a different way. 

The more we are in touch with our own truth, and with our own desires, the more we draw into our lives, that which is in alignment with that. And if we are on that dance floor of life, the steps, the people and the opportunities seem to flow into our lives at the right time and the right place. 

Watch the video where I share eight things that you can expect when you heal your feminine energy.

Resources

Want to work with me personally?

Book a free discovery call to see whether we’re a good fit, and find out how I can support you.  

This Is How To Heal Your Masculine Energy As A Woman

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As a rule, most of us have been trained very well in using our masculine energy to get on in the world.  Much more so that tapping into our feminine.  

To shift the balance, if you find that you are very active in your masculine energy and not so strong in your feminine, and you want to bring in more of the feminine, it asks of you to engage in creating harmony.  And this is a lifetime practice, not a one-and-done deal.

Instead of focusing on healing the masculine, we activate more of our feminine.  By moving closer, and by being more of our feminine energy, it has the result of healing our masculine.

In this video, I explore ways how you can heal your masculine energy as a woman. 

This is how to heal your masculine energy as a woman

I share 

  • Why I see embodiment as the answer
  • My definition of embodiment
  • What being disembodied means
  • How my wounded masculine showed up in my life

Resources

Want to work with me personally?

Book a free discovery call to see whether we’re a good fit, and find out how I can support you.  

Reclaiming your feminine energy: break the cycle of burnout

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Female burnout is a hard reality. And, as women, we seem to be especially vulnerable to burnout.

We live in a world that doesn’t really allow for our feminine practices of connecting into the body, of slowing down, and aligning with our own energy cycles.

Our minds are amazing, but our minds move a lot faster than our bodies. If you are going to be plugged into your mind all the time, you will have you move faster in the world, than what is true for your body.

Added to that, we tend to relate our worth to external measures of success, and how productive we are, or how much we give.  It is simply exhausting to live in this way.

In this video, I explore how reclaiming our feminine energy can break the cycle of burnout.

Reclaiming your feminine energy: break the cycle of burnout

I share:

  • My challenge with the personal development industry
  • How leading with the mind is not sustainable
  • The importance of dropping into your body
  • What do to with challenging boundaries

Resources

Want to work with me personally?

Book a free discovery call to see whether we’re a good fit, and find out how I can support you.  

JOURNEY FROM MAIDEN TO MATURE FEMININE – GIVE YOURSELF PERMISSION

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Embodying our mature feminine is a season of life to be embraced and celebrated.

And yet many of us are submerged in a culture that encourages us to stay young and in our maiden energy.  

You will know that you are being called to step into your sovereignty when you experience a desire for more.  More ease, more pleasure, more flow. 

When distracting yourself no longer works it is time to give yourself permission to be who you are and show up as your fullest, most glorious self.

The journey of moving from my maiden energy into embodying the fullness of my mature feminine is an exploration that has been unfolding in my own life and in this episode, you learn how you too can become sovereign in your choices and actions.

Journey from Maiden to Mature Feminine – Give Yourself Permission

I’m sharing

  • My interpretation of the maiden (immature child) and mature feminine
  • How these roles or archetypes may show up in your life
  • Two practical ways to step into the power of your mature feminine
  • Limiting beliefs and the “shoulds” that you can let go of
  • Using the power of intention

Resources

Want to work with me personally?

Book a free discovery call https://www.tertiariegler.com/discover/  to see whether we’re a good fit, and find out how I can support you.  

BOUNDARIES: SAYING YES WHEN YOU ACTUALLY MEAN NO

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Honouring our yes and our no plays a big role in our overall life satisfaction.

Holding healthy boundaries is a reflection of our level of self-trust.  It informs our relationships with others because the energy that you hold gets infused into all of your interactions. 

And yet, this can be so challenging for many of us.

I’ve had my fair share of saying yes when I actually wanted to say no, and doing things against my will in a sense.  Perhaps you have experienced it too. 

You find yourself giving in or doing things that are inconvenient for you. And so you become resentful for being in this situation, or on the other extreme, you are annoyed with yourself for being a pushover.  

In today’s episode, we explore boundaries, and I unpack 3 challenges that I see cause us to say yes when we actually mean no. 

Boundaries: saying yes when you actually mean no

I will be sharing

  • What happens when you always say yes, even if it is inconvenient.
  • How resentment creates an oscillation between two boundary poles.
  • My definition of speaking your truth and holding healthy boundaries.
  • The play between being in your Victim vs. your Warrior energy.
  • The 3 main challenges that may affect your ability to uphold healthy boundaries.

Resources

Want to work with me personally?

Book a free discovery call https://www.tertiariegler.com/discover/  to see whether we’re a good fit, and find out how I can help you.