BOUNDARIES: SAYING YES WHEN YOU ACTUALLY MEAN NO
Honouring our yes and our no plays a big role in our overall life satisfaction. Holding healthy boundaries is a reflection of our level of self-trust. It informs our relationships with others because the energy that you hold gets infused…
Read more-> BOUNDARIES: SAYING YES WHEN YOU ACTUALLY MEAN NO
HUMAN DESIGN AND FOLLOWING THE AUTHORITY OF THE BODY WITH BERDINE BRONKHORST
Human Design This is a fascinating concept of getting to know your conscious and unconscious aspects and so align yourself with your unique expression in the world. It gives you insight into how to bring more flow to your life…
Read more-> HUMAN DESIGN AND FOLLOWING THE AUTHORITY OF THE BODY WITH BERDINE BRONKHORST
5 WAYS TO START LIVING IN ALIGNMENT AND EMBODY YOUR QUEEN ENERGY
It’s been a journey for me to move from the numbed out and overwhelmed version of myself, to the woman that I am today and stepping into my queen energy. I feel that as we get older, we start to…
Read more-> 5 WAYS TO START LIVING IN ALIGNMENT AND EMBODY YOUR QUEEN ENERGY
DEVOTE YOURSELF TO LIVING MORE EMBODIED (AND SHOW UP AUTHENTICALLY IN YOUR LIFE)
Living more embodied is an act of devotion – devoting and tending to our wholeness so that we can show up in full self-expression and in full authenticity in all areas of our lives. It nurtures our confidence and helps…
Read more-> DEVOTE YOURSELF TO LIVING MORE EMBODIED (AND SHOW UP AUTHENTICALLY IN YOUR LIFE)
FINDING WHOLENESS THROUGH SELF-INTIMACY
What would your life look like if you celebrated and accepted all parts of yourself? How would this affect the way that you showed up? How would this affect the way that you related to people in your life, and…
HOW TO CULTIVATE INNER EMOTIONAL SAFETY
For us to fully flourish and to move from feeling stuck, numb, and unfulfilled to a place where we have access to everyday pleasure, where we feel radiant and connected to our own inner aliveness, we have to be in…
How To Start Living From Inner Freedom And Feel More Fully Alive
Finding pleasurable moments in everyday life is a big part of having inner freedom and living fully alive. Life has many flavors and layers, and I believe that part of our purpose here on earth, is to experience the exquisiteness…
Read more-> How To Start Living From Inner Freedom And Feel More Fully Alive
From Feeling Numb To Living Untamed And Embodied: My Journey Of Coming Home To Myself
I often wonder how different life would be if we didn’t confuse pushing through, no matter what, for resilience. Of course, there are many times that we simply have to show up and deal with whatever is going on in…
Read more-> From Feeling Numb To Living Untamed And Embodied: My Journey Of Coming Home To Myself
SECRETS OF RADIANT & MAGNETIC WOMEN
Learn about the secrets to being confident, radiant and magnetic in every day life. In this video, we talk about the energy around being a confident woman and locking into your own self-worth. I share with 4 secrets of radiant…
3 WAYS TO INVITE THE DIVINE FEMININE INTO YOUR LIFE
Learn about how you can invite the divine feminine into your life so that you can tap into your feminine life force energy. These divine feminine activities will support you no matter where you are in your feminine spiritual journey.…
Read more-> 3 WAYS TO INVITE THE DIVINE FEMININE INTO YOUR LIFE
WHAT IS FEMININE EMBODIMENT COACHING? *finding your feminine flow*
Curious about what feminine embodiment coaching is? In this video, you’ll learn what feminine embodiment coaching is, and how it works to access your feminine flow. This is really helpful for women who are looking for a way to access…
Read more-> WHAT IS FEMININE EMBODIMENT COACHING? *finding your feminine flow*
OVERCOME FEMININE ENERGY BLOCKS AND STOP PLAYING SMALL
Learn about the feminine energy blocks that keep us playing small. So often, we hold ourselves back from standing out and being seen. It can feel scary and unsafe for many of us. In this video, I share 5 of…
Read more-> OVERCOME FEMININE ENERGY BLOCKS AND STOP PLAYING SMALL
EASY FEMININE ENERGY ACTIVITIES TO CONNECT TO YOUR FEMININE ENERGY
Learn about easy feminine activities that will connect you to your feminine energy. When you activate your feminine energy you will feel more confident and radiant. As women, there are unique activities that we can do to help us love…
Read more-> EASY FEMININE ENERGY ACTIVITIES TO CONNECT TO YOUR FEMININE ENERGY
How to STOP being a Perfectionist (Hint: use Feminine Embodiment)
As a recovering perfectionist I was always looking for advice on how to stop being a perfectionist. In this video, you will learn how the art of feminine embodiment and working with my wounded masculine and feminine energies have helped…
Read more-> How to STOP being a Perfectionist (Hint: use Feminine Embodiment)
HOW TO DRESS FEMININE *FEMININE ENERGY STYLE TIPS * (NOT WHAT YOU THINK!!)
Learn how you can express your feminine energy through the way you dress and in your personal style. You may think that there is a certain look that is tied to dress feminine and that will make you be more…
Read more-> HOW TO DRESS FEMININE *FEMININE ENERGY STYLE TIPS * (NOT WHAT YOU THINK!!)
3 REAL Ways To Embody Self Love
Learn about embodied self-love and how you can go from mind-based living to whole being living. As someone who is walking this path myself, I discovered how my self-love and self-worth has been activated through deepening into my feminine energy…
Feminine Archetypes: Powerful Expressions Of The Divine Feminine
Embodying feminine archetypes and calling on these powerful expressions of divine feminine energy is helpful in all areas of your life. It can help you speak up for yourself, uphold your boundaries and connect with your deep inner wisdom. In…
Read more-> Feminine Archetypes: Powerful Expressions Of The Divine Feminine
WHAT IS EMBODIED LIVING?
In this video, I unpack what it means to stand in your truth and how that relates to our feminine power. Many of us may experience putting productivity ahead of pleasure, but what we don’t realize is that this is…
3 Easy EMBODIMENT PRACTICES to Awaken Feminine Energy
Embodiment practices allows us to deeply connect with the wisdom of our bodies. In this video, I share 3 easy embodiment practices to awaken your feminine energy. These are practices I regularly do myself, and they are focused on letting…
Read more-> 3 Easy EMBODIMENT PRACTICES to Awaken Feminine Energy
5 SIGNS YOUR ARE DISEMBODIED AND DISCONNECTED FROM YOUR FEMININE ENERGY
Many of us may feel that we are not present to our lives, especially with all the responsibilities we have and all the things we feel we need to take care of. Often, this could mean that you spend a…
Read more-> 5 SIGNS YOUR ARE DISEMBODIED AND DISCONNECTED FROM YOUR FEMININE ENERGY
DEEPEN INTO FEMININE ENERGY: WHY I’M NO LONGER RAISING MY POSITIVE VIBRATION
On this journey of exploring the sacred feminine, you will find that you let go of certain views and ideas along the way. One view of mine that has changed, is the view I had around being high vibe all…
Read more-> DEEPEN INTO FEMININE ENERGY: WHY I’M NO LONGER RAISING MY POSITIVE VIBRATION
HIGH-VALUE WOMAN TRAITS: THE SIGNS THAT MAKE YOU A HIGH-VALUE WOMAN
The term high-value woman is often used in the context of relationships with others but in this video, I take you through the signs of a high-value woman in the context of the relationship you have with yourself. This is…
Read more-> HIGH-VALUE WOMAN TRAITS: THE SIGNS THAT MAKE YOU A HIGH-VALUE WOMAN
WOUNDED FEMININE ENERGY: SIGNS AND EASY WAYS TO START HEALING
Our wounded feminine energy can drive our actions, thoughts and how we feel. In this video, we dive into how to become sovereign in your life, by healing your wounded feminine. I discuss some of the signs of our feminine…
Read more-> WOUNDED FEMININE ENERGY: SIGNS AND EASY WAYS TO START HEALING
TIME TO FOCUS ON YOURSELF IN 2022
Overview Stop connecting your worth to your output! Leave the pressure to perform and be super productive by the door and make the time to focus on yourself this year 🙂 In this hyper-masculine world, it’s easy to think our…
FEMININE ENERGY: THE MOST EFFECTIVE WAYS TO SWITCH FROM YOUR MASCULINE TO FEMININE ENERGY
Overview Habits and conditioning can keep us stuck in our masculine energy, but this is unhealthy and unsatisfying! It is helpful to learn how to switch from your masculine energy to your feminine energy, so that you can create internal…
THE SECRETS OF EMPOWERED HIGHLY SENSITIVE PEOPLE
Overview Since learning a few years ago that I was a highly sensitive person, I have explored different things to help me navigate my sensitive nature. Highly sensitive people have a more sensitive nervous system, and they become easily overstimulated…
Read more-> THE SECRETS OF EMPOWERED HIGHLY SENSITIVE PEOPLE
WHEN YOU CAN’T STOP PEOPLE PLEASING, HERE’S WHAT TO TRY
Overview Are you in the habit of people pleasing? If you put the needs of others above your own, and you feel responsible for the happiness of those around you, you may also struggle to say no. In this video,…
Read more-> WHEN YOU CAN’T STOP PEOPLE PLEASING, HERE’S WHAT TO TRY
MORNING HABITS TO NURTURE YOUR FEMININE ENERGY
Overview In this video, take you through 3 morning routine habits that will nurture your feminine energy. Traditional morning routine methods are very goal and action-oriented, and that is not the way of the feminine at all! The feminine energy…
UNLOCK YOUR FEMININE ENERGY TO INCREASE YOUR SELF WORTH
How to Increase your Self Worth (unlock FEMININE energy) There’s a link between your self worth and your feminine energy. Things like self-sabotaging and people-pleasing and perfectionism, all have to do with the way that you relate to yourself and…
Read more-> UNLOCK YOUR FEMININE ENERGY TO INCREASE YOUR SELF WORTH
HOW TO ACTIVATE YOUR MASCULINE ENERGY TO GET THINGS DONE
Overview Get yourself into action to get things done by using your masculine energy. Our feminine energy is one of flow and letting go, while the masculine is all about discipline and structure. In this video, we look at activating…
Read more-> HOW TO ACTIVATE YOUR MASCULINE ENERGY TO GET THINGS DONE
WAYS TO OPEN YOUR SACRAL CHAKRA (SACRAL CHAKRA HEALING)
Overview In this video, I explain 7 practices to open your sacral chakra for chakra healing. When your sacral chakra is blocked, you may feel disconnected from your creativity or even your divine feminine energy. The chakras are part of…
Read more-> WAYS TO OPEN YOUR SACRAL CHAKRA (SACRAL CHAKRA HEALING)
HOW TO GET STARTED WITH CYCLICAL LIVING (TAKING YOU THROUGH MY METHOD)
How To Get Started With Cyclical Living (taking you through my method) In this video, I want to explain to you what cyclical living is and then show you how I’m doing it, and how I’ve implemented it in my…
Read more-> HOW TO GET STARTED WITH CYCLICAL LIVING (TAKING YOU THROUGH MY METHOD)
This step gets missed when manifesting (not using your divine feminine energy)
Overview Typical law of attraction practices mostly relies on our masculine energy to manifest. I’m exploring different ways than to only manifest with your masculine energy, and in this video, I explain how co-creation uses your divine feminine energy too.…
Read more-> This step gets missed when manifesting (not using your divine feminine energy)
HEALING EMOTIONAL ENERGY BLOCKAGES (SHADOW WORK AND THE DIVINE FEMININE)
Overview Our emotional triggers can sometimes point to energy blockages and even trauma that we can release through doing shadow work. This is a powerful way of working with the Divine Feminine to free emotional energy blockages that may be…
Read more-> HEALING EMOTIONAL ENERGY BLOCKAGES (SHADOW WORK AND THE DIVINE FEMININE)
THE POWER OF SHADOW WORK WITH THE DIVINE FEMININE (5 POWERFUL EXERCISES)
Overview In this video, I share 5 powerful activities to get you started on doing shadow work with the Divine Feminine. Shadow work heals us on a deep soul level and opens the space for us to fully love and…
Read more-> THE POWER OF SHADOW WORK WITH THE DIVINE FEMININE (5 POWERFUL EXERCISES)
HOW TO AWAKEN YOUR DIVINE FEMININE ENERGY (PRACTICAL WAYS TO ACTIVATE )
Overview Awaken your Divine Feminine Energy to really step into your feminine power. Many of us have been living in our masculine energy for too long, and paying the price for it in our health, our relationships and our emotional…
Read more-> HOW TO AWAKEN YOUR DIVINE FEMININE ENERGY (PRACTICAL WAYS TO ACTIVATE )
HOW TO HEAL YOUR MASCULINE ENERGY IF YOU ARE A WOMAN | FEMININE ENERGY
Overview Learning to heal your masculine energy if you are a woman will free up your own life force energy. Women who lead with their wounded masculine energy often experience detrimental effects in their life, their relationships and their emotional…
Read more-> HOW TO HEAL YOUR MASCULINE ENERGY IF YOU ARE A WOMAN | FEMININE ENERGY
MANIFEST WITH THE FULL MOON (WORK WITH POWERFUL MOON ENERGY)
Overview Are you new to working with powerful moon energy? Watch this video on how to manifest with the full moon, where you will learn about the full moon and new moon energies, what they symbolize and how they affect…
Read more-> MANIFEST WITH THE FULL MOON (WORK WITH POWERFUL MOON ENERGY)
HACKING YOUR SUBCONSCIOUS MIND (LIFE CHANGING PRACTICE)
Overview Discover how the subconscious mind determines your experiences and what you can do to shift your paradigm, when you want to change any stuck pattern. In this video, you will learn a 3-step process to hack your subconscious mind.…
Read more-> HACKING YOUR SUBCONSCIOUS MIND (LIFE CHANGING PRACTICE)
WHY IT IS HARD TO LET GO (LETTING GO IS EASY WHEN YOU KNOW THIS)
Overview Struggling to let go is something that we all know about. Letting go is hard, but when you understand the reasons why we hold on, letting go becomes easier. In this video you will learn about why letting go…
Read more-> WHY IT IS HARD TO LET GO (LETTING GO IS EASY WHEN YOU KNOW THIS)
WHY YOU SHOULD STOP BELIEVING YOUR THOUGHTS (USE THESE 3 SIMPLE HACKS)
Overview In this video, you will discover why you should stop believing your thoughts as your brain has a unique way of tricking you – even if it is unintentional. I share with you 3 simple hacks that you can…
Read more-> WHY YOU SHOULD STOP BELIEVING YOUR THOUGHTS (USE THESE 3 SIMPLE HACKS)
IMPORTANT SIGNS OF THE UNIVERSE TRYING TO TELL YOU SOMETHING
Overview In this video, you will learn about the most important signs when the universe is trying to tell you something. The universe is always communicating with us, and learning to read these signs and then taking action on them,…
Read more-> IMPORTANT SIGNS OF THE UNIVERSE TRYING TO TELL YOU SOMETHING
AM I ENERGY SENSITIVE? SIGNS & TIPS TO MASTER YOUR ENERGY
When you’re sensitive to energy it plays a big role in your entire life. If you know that you are energy sensitive, and you have learned how to manage your energy, it helps you become more empowered in how you…
Read more-> AM I ENERGY SENSITIVE? SIGNS & TIPS TO MASTER YOUR ENERGY
TAPPING MEDITATION FOR ABUNDANCE
Join me as I take you through a tapping meditation for abundance. Follow the guided visualization to identify abundance blocks, clear the energy with EFT Tapping and imprint new abundance affirmations into your subconscious mind. I hope you benefit from…
TAPPING MEDITATION FOR SELF-LOVE & SELF-WORTH | ENERGY CLEARING SESSION
https://youtu.be/slnSSR9lZbY Overview We carry within us the power to heal ourselves and heal our lives, and I love combining EFT tapping and energy work for this. This tapping meditation for self-love and self-worth will help you connect, and begin to…
Read more-> TAPPING MEDITATION FOR SELF-LOVE & SELF-WORTH | ENERGY CLEARING SESSION
A DAILY SPIRITUAL PRACTICE TO RAISE YOUR VIBRATION [MY TOP 5 PRACTICES TO CONNECT]
Overview Align with your true nature and raise your vibration! Having a daily spiritual practice helps you connect with your Higher Self, your intuition and your guides. These are my top 5 spiritual practices to raise your vibration, and to…
Read more-> A DAILY SPIRITUAL PRACTICE TO RAISE YOUR VIBRATION [MY TOP 5 PRACTICES TO CONNECT]
MY TOP 5 TIPS TO RESET YOUR MINDSET & RAISE POSITIVE VIBRATION
Overview In this video, you will discover my top 5 tips to reset your mindset and raise your positive vibration. Highly sensitive people and empaths especially are often challenged by some of the experiences that cross their paths, because their…
Read more-> MY TOP 5 TIPS TO RESET YOUR MINDSET & RAISE POSITIVE VIBRATION
ARE YOU A HIGH SENSATION SEEKING, HIGHLY SENSITIVE PERSON (HSS HSP)?
Overview In this video, you will learn more about what it means to be a highly sensitive person who is also a high sensation seeker. You could say that these traits have pretty opposite characteristics, so it makes sense that…
Read more-> ARE YOU A HIGH SENSATION SEEKING, HIGHLY SENSITIVE PERSON (HSS HSP)?
3 TIPS TO MANAGE STRESS AND ANXIETY AS A HIGHLY SENSITIVE PERSON (HSP)
Overview In this video, I share with you three tips to manage stress and anxiety, specifically if you are an HSP (highly sensitive person). Now, it is important to state this these tips are not about suffering from generalised anxiety…
Read more-> 3 TIPS TO MANAGE STRESS AND ANXIETY AS A HIGHLY SENSITIVE PERSON (HSP)
HOW TO DEAL WITH EMOTIONAL TRIGGERS AS A HIGHLY SENSITIVE PERSON HSP (MANAGE YOUR EMOTIONS)
Highly sensitive people tend to get triggered often, and you might believe that you don’t have a choice about it, but actually, you do. There are ways in which you can manage your emotional triggers as an HSP. Triggers are…
HOW TO LET GO OF GRUDGES AND FORGIVE (LETTING GO OF THE PAST)
Letting go of the past, and dealing with our grudges and resentments is something that most of us have struggled with at some time or another. And, as the years go by, our experiences tend to pile up. We all…
Read more-> HOW TO LET GO OF GRUDGES AND FORGIVE (LETTING GO OF THE PAST)
3 CRUCIAL TIPS TO IMPROVE YOUR LIFE AS A HIGHLY SENSITIVE PERSON
If you’ve just recently learned that you’re a highly sensitive person you might wonder, what should you do now? Perhaps you’ve discovered you’re HSP a while ago but it hasn’t changed anything and you are still feeling frustrated and even…
Read more-> 3 CRUCIAL TIPS TO IMPROVE YOUR LIFE AS A HIGHLY SENSITIVE PERSON
SETTING PERSONAL BOUNDARIES AS A HIGHLY SENSITIVE PERSON
Setting personal boundaries as a highly sensitive person is probably one of the more difficult things that we experience. I believe it is partly because we are so aware of the emotions we invoke in other people and how we…
Read more-> SETTING PERSONAL BOUNDARIES AS A HIGHLY SENSITIVE PERSON
THE CONTRADICTIONS OF BEING A HIGHLY SENSITIVE EXTROVERT
There is such a contradiction in being a highly sensitive person and being an extrovert. If there are ever two opposite states, then this is exactly it! Highly sensitive people make up about 15-20% of the population and you can…
Read more-> THE CONTRADICTIONS OF BEING A HIGHLY SENSITIVE EXTROVERT
ARE YOU FEELING EMOTIONALLY DRAINED? TRY THESE PRACTICES.
Feeling emotionally drained is a theme that has recently come up in my own life and in this post, I want to share with you some of the practices I use to support me when this happens. Looking back at…
Read more-> ARE YOU FEELING EMOTIONALLY DRAINED? TRY THESE PRACTICES.
HEALING THE UPPER CHAKRAS FOR HIGHLY SENSITIVE PEOPLE
This is Part 2 of the series on healing the chakras for Highly Sensitive People (HSP). In Part 2 we discuss the upper chakras. If you haven’t read part 1 yet, you might want to do that first. I prefer…
Read more-> HEALING THE UPPER CHAKRAS FOR HIGHLY SENSITIVE PEOPLE
HEALING THE LOWER CHAKRAS FOR HIGHLY SENSITIVE PEOPLE (HSP)
Highly sensitive people (HSP) can benefit especially from lower chakra healing. We are so much more than our physical bodies. We also have energetic bodies. In the same way that our physical bodies can become sick due to stress, anxiety,…
Read more-> HEALING THE LOWER CHAKRAS FOR HIGHLY SENSITIVE PEOPLE (HSP)
SELF-CARE ACTION PLAN FOR HSP (+ FREE WORKBOOK)
This post is part 2 in the 2-part series on Self-care for Highly Sensitive People (HSP). Find part 1 here. In this post, I want to share with you a self-care action plan for highly sensitive people (HSP), which you…
SELF-CARE STRUGGLES FOR HIGHLY SENSITIVE PEOPLE (HSP)
This post is part 1 in the 2-part series on Self-care for Highly Sensitive People (HSP). You can find part 2 here. In this post, we’ll talk about the struggles that highly sensitive people (HSP) have to begin to create a…
Read more-> SELF-CARE STRUGGLES FOR HIGHLY SENSITIVE PEOPLE (HSP)
5 SIGNS THAT SHOW YOU’RE A HIGHLY SENSITIVE EXTROVERT
Do you suspect that you’re a highly sensitive person but you haven’t really been able to get your head around the idea that apparently you need to be an introvert? Have you always thought of yourself as an extrovert that’s…
Read more-> 5 SIGNS THAT SHOW YOU’RE A HIGHLY SENSITIVE EXTROVERT
HOW TO CLEAR EMOTIONAL ENERGY BLOCKAGES (3 SIMPLE TECHNIQUES THAT WORK!)
Learning how to clear emotional energy blockages is especially helpful if you have recurring emotional patterns or self-sabotaging behaviour that continues to show up in your life. When learning how to clear emotional energy blockages, it is helpful to begin…
Read more-> HOW TO CLEAR EMOTIONAL ENERGY BLOCKAGES (3 SIMPLE TECHNIQUES THAT WORK!)
SELF LOVE AFFIRMATIONS FOR THE HIGHLY SENSITIVE PERSON (HSP) AND EMPATH
Self love is a great gift you can give yourself. It doesn’t always come easy for highly sensitive people and empaths because we often get accused of being overly sensitive. These affirmations will help you with your question of how…
Read more-> SELF LOVE AFFIRMATIONS FOR THE HIGHLY SENSITIVE PERSON (HSP) AND EMPATH
SELF LOVE AFFIRMATIONS FOR THE HIGHLY SENSITIVE PERSON (HSP) AND EMPATH
https://youtu.be/vpdYD4reAsc Self love is a great gift you can give yourself. It doesn’t always come easy for highly sensitive people and empaths because we often get accused of being overly sensitive. These affirmations will help you with your question of…
Read more-> SELF LOVE AFFIRMATIONS FOR THE HIGHLY SENSITIVE PERSON (HSP) AND EMPATH
GUIDED EVENING MEDITATION FOR HIGHLY SENSITIVES AND EMPATHS
As highly sensitive people and empaths, it is vital that we clear our physical and energetic bodies daily to remove all the energy and emotions that don’t belong to us, and that can keep us stuck. Cleansing meditations like these,…
Read more-> GUIDED EVENING MEDITATION FOR HIGHLY SENSITIVES AND EMPATHS
DEVELOP INTUITION: TRUST YOUR INNER GUIDANCE
Every single person in this world can learn how to develop their intuition. We all have an intuitive ability but most of us never really learned how to follow our intuition. We never learnt how to or how to listen…
5 POSITIVE HABITS EVERY HIGHLY SENSITIVE PERSON (HSP) NEEDS!
Developing positive habits as a highly sensitive person (HSP) will empower you and support you to fully access your abilities and strength as a highly sensitive person. If you’re a highly sensitive person then you’ll know that you experience the…
Read more-> 5 POSITIVE HABITS EVERY HIGHLY SENSITIVE PERSON (HSP) NEEDS!
TAKING RESPONSIBILITY AND LIVING WITH INTENTION
Taking responsibility for your life is something that anyone can do starting right now to change your life and raise your positive vibration. Most of us have some tragic experiences or things that happened to us in our past, it…
WHAT’S BLOCKING YOU? (HOW TO REMOVE SUBCONSCIOUS BLOCKS & LIMITING BELIEFS)
The way that we make sense of the world is through our belief systems. Our belief systems keep us sane because it gives us a way to relate to the world. It helps us to interpret the things that happen…
Read more-> WHAT’S BLOCKING YOU? (HOW TO REMOVE SUBCONSCIOUS BLOCKS & LIMITING BELIEFS)
POWERFUL DAILY PRACTICES TO RAISE YOUR VIBRATIONAL FREQUENCY (HIGHLY EFFECTIVE)
Everything is made up of energy. Energy has a vibrational frequency. And get this the rate at which you vibrate can either make your life seem easier or it can make your problems feel really heavy! In this video,…
Read more-> POWERFUL DAILY PRACTICES TO RAISE YOUR VIBRATIONAL FREQUENCY (HIGHLY EFFECTIVE)
THRIVE AS AN EMPATH (6 KEYS TO HEALING)
If you can feel the energy when you walk into a room or you pick up on what people are going through without them even saying anything you might realize it leaves you feeling frustrated or overwhelmed. Maybe even emotionally…
EMPATH MEDITATION FOR CLEANSING AND CLEARING YOUR ENERGY
https://youtu.be/JC7s6Orp4p8 This guided meditation for empaths will assist you in letting go of stuck energy. Empaths are sensitive to the energy of others and we also absorb this energy, which can leave us feeling drained. A chakra cleansing meditation will…
Read more-> EMPATH MEDITATION FOR CLEANSING AND CLEARING YOUR ENERGY
USE SYNCHRONICITY TO IMPROVE YOUR LIFE
Have you ever experienced those moments where everything worked out just the way that it was supposed to? Maybe you have a favorite number that keeps on showing up for you. Or maybe it’s even happened to you that you…
EFT TAPPING: DO THIS TO RAISE YOUR VIBRATIONAL FREQUENCY!
Imagine how your life could change if there was some tool that you could use to raise your vibrational frequency and change your emotional state. Well, as it happens there is such a tool and it’s called EFT tapping! …
Read more-> EFT TAPPING: DO THIS TO RAISE YOUR VIBRATIONAL FREQUENCY!
AM I REALLY AN EMPATH OR HIGHLY SENSITIVE?
Maybe you already know that you’re a highly sensitive person. Now you find yourself wondering if that means that you’re an empath, or are you just a highly sensitive person? There’s so much information available about being an empath and…
ARE YOU A HIGHLY SENSITIVE PERSON? DEFINITE SIGNS AND TIPS TO COPE
If you’re feeling constantly frazzled or like everything is getting on your nerves you could be highly sensitive. Here, you will discover the signs to know for sure! In addition you’ll also learn some tips to help you manage your…
Read more-> ARE YOU A HIGHLY SENSITIVE PERSON? DEFINITE SIGNS AND TIPS TO COPE
HOW TO START LIVING FROM YOUR HEART CENTER INSTEAD OF THE EGO-MIND
Living a heart-centered life is the gateway to living from a higher consciousness awareness. When we learn to live from our hearts we become more loving and kind towards ourselves. We connect to and start to trust our inner wisdom…
Read more-> HOW TO START LIVING FROM YOUR HEART CENTER INSTEAD OF THE EGO-MIND
GUIDED MEDITATION FOR GROUNDING AND CENTERING
Ground and center yourself with this guided meditation. This grounding and centering meditation can be useful when you feel stuck, frustrated, or irritable. When you feel disconnected from yourself, it can be a sign that you are ungrounded and a…
WAYS TO GROUND YOURSELF WHEN YOU FEEL DISCONNECTED
If you are feeling spacey, irritable, or out of sorts you could be ungrounded. Highly sensitive people and empaths can very easily become ungrounded because we take on the energy and the feelings of the people and the things around…
Read more-> WAYS TO GROUND YOURSELF WHEN YOU FEEL DISCONNECTED
HOW TO USE CHAKRAS TO IMPROVE YOUR WELLBEING
Today we’re going to be talking about energy and specifically about your chakras and how you can balance your chakras using positive affirmations, to boost your sense of well-being. We are energetic beings and in a time like this where…
10 THINGS TO DO IN ISOLATION | HOW TO GET THROUGH QUARANTINE
It’s important to acknowledge that the world has changed for many of us. My intention with this is to provide you just with a little bit of hope and inspiration. The last thing that I want to do is to…
Read more-> 10 THINGS TO DO IN ISOLATION | HOW TO GET THROUGH QUARANTINE
HOW TO CREATE A VISION BOARD TO INSPIRE YOU | LAW OF ATTRACTION
Vision boards are one of the most powerful law of attraction tools. In this video, I show you step-by-step how to create a vision board that will keep you inspired and motivated. We all need to feel a little more…
Read more-> HOW TO CREATE A VISION BOARD TO INSPIRE YOU | LAW OF ATTRACTION
YOU SHOULD GET DRESSED EVEN IF YOU JUST STAY HOME
Have you given into the temptation of staying in your sweat pants or PJ’s the whole day? Well in today’s episode I want to talk to you about the benefits of getting dressed and why we should do it even…
Read more-> YOU SHOULD GET DRESSED EVEN IF YOU JUST STAY HOME
5 STEPS TO DISCOVER YOUR PERSONAL STYLE OVER 40
When you look good you feel more confident, and growing older shouldn’t stop that! Many women over 40 struggle to find a style that works for them, but you can look good and dress better over 40! I’ve always liked…
USE K27 TAPPING TO MANAGE YOUR STRESS AND ANXIETY ABOUT THE CORONAVIRUS
With all the events going on in our hometown and everywhere else in the world, I thought it might be a good idea to talk about the anxiety and stress around the coronavirus. I also want to give you an…
Read more-> USE K27 TAPPING TO MANAGE YOUR STRESS AND ANXIETY ABOUT THE CORONAVIRUS
OVERCOME PERFECTIONISM: HOW TO STOP WORRYING TOO MUCH ABOUT WHAT OTHERS THINK
Perfectionism lives in your mind and it causes you to set the bar very high for yourself. Perfectionism can also stop you from going after your goals because you worry too much about what others think of you. I don’t…
Read more-> OVERCOME PERFECTIONISM: HOW TO STOP WORRYING TOO MUCH ABOUT WHAT OTHERS THINK
CONFIDENT WOMAN – EMBRACE YOUR INNER STRENGTH
We women have things that happen to us that can really affect our confidence in life. We age, our bodies change, people might start treating us differently and we might even face betrayal. Many women put their careers on hold…
MORNING ROUTINE METHOD – TRY THESE 5 SIMPLE STEPS
Most people will agree that having an effective morning routine method helps set a good foundation for your day. However, many people struggle to find a morning routine that works for them, and there is a good reason why that…
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HOW TO CHANGE YOUR LIFE COMPLETELY
Whether you want to change your life completely or simply improve it in certain areas like your relationship or career, for example, it is not an easy thing to do. If it was, we’d all walk around with everything we…
10 BEAUTIFUL SELF-LOVE AFFIRMATIONS WITH PICTURE QUOTES
Doing self-love affirmations can improve your self-esteem, increase your self-confidence and improve your relationships. Affirmations are positive statements that we consciously repeat to ourselves. Doing self-love affirmations consistently and with intent, can change our mindset and attitude, which in turn…
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5 SIMPLE LIVING HABITS THAT ACTUALLY REDUCE STRESS AND ANXIETY
If you are alive in the world today, chances are that you experience stress. You might even wear your stress like a badge of honor. But let’s face it, stress and anxiety will cost you dearly. You pay the price…
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MANAGE STRESS: 4 DAILY HABITS TO COPE WITH STRESS
I don’t know one person who has not experienced stress at some point in their life. If we don’t manage that stress however, it can lead to all kinds of physical and mental problems. It’s well documented that constant exposure…
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WHY YOUR LIFE FEELS EMPTY WHEN YOU DON’T HAVE SET INTENTIONS
The shrill sound of the alarm clock drills through your brain. You fumble for the snooze button, your only goal to recreate the dreamless nothingness you were rudely ripped out of. Of course, it doesn’t work, so you finally drag…
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FINISH WHAT YOU START – HOW TO MAKE SURE YOU DO IT
Are you someone who easily starts on a new project but you often find it difficult to finish what you start? Most of us aren’t short on great ideas – going back to school, getting the basement redecorated, starting a…
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9 GOOD HABITS TO IMPROVE YOUR LIFE
It’s part of our nature to want to improve our lives and the good habits we build are the cornerstone of designing a life we want. It’s one thing to think about changing and improving your life, quite another to…
PERSONAL VALUES: DISCOVER AND LIVE BY YOUR CORE VALUES
Imagine that you are a navigator on the open sea. You are quite skilled at using the stars as your guide. You trust this huge expanse of light, which flickers and shows you where you are in relation to the…
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WHAT IS INTENTIONAL LIVING?
Do you ever find that you drive home, and when you get there, you can’t remember the road you drove? Or you leave the house and lock the door without thinking about it, only to wonder after you have left,…
5 INTENTIONAL HABITS WHICH HAVE IMPROVED MY LIFE
The world looks different today than it did for our grandparents. Everything is speeding up, becoming more efficient and certainly much busier. And if we are not careful, it is so easy to get caught up in the rush and…
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SIMPLIFY YOUR DIGITAL LIFE: HABITS FOR DIGITAL MINIMALISM
I’ve been working on a photo book project these past few weeks. It prompted me to finally take control and start to simplify my digital life. So.many.photos. They are in the cloud, on my smartphone, on my external hard…
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MINIMALIST LIFESTYLE: A BEGINNERS GUIDE ON HOW TO GET STARTED
It is ironic that I started my journey into a minimalist lifestyle as a result of moving into a bigger home. In this post, I want to talk about what made me decide to embrace minimalism, the benefits that…
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3 WAYS TO STOP COMPARING YOURSELF TO OTHERS
Have you ever wondered if it is possible to stop comparing yourself to others? We start the comparison game at an early age and everyone does it. It is actually happening in my house right now thanks to our kids.…