HOW TO DETACH AND LET GO WHEN MANIFESTING (THIS IS KEY)
https://youtu.be/-jH83DJqgJI Overview Learn 3 of the key misconceptions when it comes to detaching and letting go when manifesting your goals, and what you can do instead. In this video, I share my simple process of how you can detach from the outcome, and used often it will also help you manifest faster. You already have…
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HACKING YOUR SUBCONSCIOUS MIND (LIFE CHANGING PRACTICE)
https://youtu.be/KnHPKSYqpeE Overview Discover how the subconscious mind determines your experiences and what you can do to shift your paradigm, when you want to change any stuck pattern. In this video, you will learn a 3-step process to hack your subconscious mind. These are the exact steps that I use when I want to reprogram my…
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WHY IT IS HARD TO LET GO (LETTING GO IS EASY WHEN YOU KNOW THIS)
https://youtu.be/a63aZ5xQOfA Overview Struggling to let go is something that we all know about. Letting go is hard, but when you understand the reasons why we hold on, letting go becomes easier. In this video you will learn about why letting go is hard, and I share with you what I believe is the secret to…
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WHY YOU SHOULD STOP BELIEVING YOUR THOUGHTS (USE THESE 3 SIMPLE HACKS)
https://youtu.be/Dum-_WjoUCQ Overview In this video, you will discover why you should stop believing your thoughts as your brain has a unique way of tricking you – even if it is unintentional. I share with you 3 simple hacks that you can use to stop believing everything that you think, and you will also discover an…
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IMPORTANT SIGNS OF THE UNIVERSE TRYING TO TELL YOU SOMETHING
https://youtu.be/Hdf9QQI-SII Overview In this video, you will learn about the most important signs when the universe is trying to tell you something. The universe is always communicating with us, and learning to read these signs and then taking action on them, is how you co-create your reality. The universe sends you these signs and messages…
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AM I ENERGY SENSITIVE? SIGNS & TIPS TO MASTER YOUR ENERGY
https://youtu.be/AZsZrF2GxSg In this video, I share with you the key signs that show you are energy sensitive and how you can use that for the law of attraction. When you’re sensitive to energy it plays a big role in your entire life. If you know this and you have learned how to manage your energy,…
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TAPPING MEDITATION FOR ABUNDANCE
Join me as I take you through a tapping meditation for abundance. Follow the guided visualization to identify abundance blocks, clear the energy with EFT Tapping and imprint new abundance affirmations into your subconscious mind. I hope you benefit from this – wishing you many easy manifesting experiences đź’ś https://youtu.be/_79u9i4ThBM
MY TOP 5 TIPS TO RESET YOUR MINDSET & RAISE POSITIVE VIBRATION
https://youtu.be/dVqFGddDc_g Overview In this video, you will discover my top 5 tips to reset your mindset and raise your positive vibration. Highly sensitive people and empaths especially are often challenged by some of the experiences that cross their paths, because their experiences can be very intense. You will learn how to, following the Law of…
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ARE YOU A HIGH SENSATION SEEKING, HIGHLY SENSITIVE PERSON (HSS HSP)?
https://youtu.be/J-b_WYCtFS4 Overview In this video, you will learn more about what it means to be a highly sensitive person who is also a high sensation seeker. You could say that these traits have pretty opposite characteristics, so it makes sense that it can be challenging to be HSS HSP, especially if you are unaware of…
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3 TIPS TO MANAGE STRESS AND ANXIETY AS A HIGHLY SENSITIVE PERSON (HSP)
https://youtu.be/q72F18tlhLE Overview In this video, I share with you three tips to manage stress and anxiety, specifically if you are an HSP (highly sensitive person). Now, it is important to state this these tips are not about suffering from generalised anxiety disorder, as it is more focused on the normal everyday stresses that people may…
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HOW TO DEAL WITH EMOTIONAL TRIGGERS AS A HIGHLY SENSITIVE PERSON HSP (MANAGE YOUR EMOTIONS)
https://youtu.be/RyKMSyhK-xU Highly sensitive people tend to get triggered often, and you might believe that you don’t have a choice about it, but actually, you do. There are ways in which you can manage your emotional triggers as an HSP. Triggers are strong emotional responses A trigger is any strong emotional response where your emotional response…
HOW TO LET GO OF GRUDGES AND FORGIVE (LETTING GO OF THE PAST)
https://youtu.be/aolTR0lfBVA Letting go of the past, and dealing with our grudges and resentments is something that most of us have struggled with at some time or another. And, as the years go by, our experiences tend to pile up. We all have a past, and it’s made up of both joyous and sad experiences. But,…
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3 CRUCIAL TIPS TO IMPROVE YOUR LIFE AS A HIGHLY SENSITIVE PERSON
https://youtu.be/m5fnawa0YRY If you’ve just recently learned that you’re a highly sensitive person you might wonder, what should you do now? Perhaps you’ve discovered you’re HSP a while ago but it hasn’t changed anything and you are still feeling frustrated and even overwhelmed. I want to share with you 3 crucial tips to improve your life…
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SETTING PERSONAL BOUNDARIES AS A HIGHLY SENSITIVE PERSON
https://youtu.be/6cPMVaqT0w8 Setting personal boundaries as a highly sensitive person is probably one of the more difficult things that we experience. I believe it is partly because we are so aware of the emotions we invoke in other people and how we make them feel. That may make it hard for us to say no and…
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THE CONTRADICTIONS OF BEING A HIGHLY SENSITIVE EXTROVERT
https://youtu.be/E4tdfGB_DGs There is such a contradiction in being a highly sensitive person and being an extrovert. If there are ever two opposite states, then this is exactly it! Highly sensitive people make up about 15-20% of the population and you can read some of my other posts on the trait of being a highly sensitive…
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ARE YOU FEELING EMOTIONALLY DRAINED? TRY THESE PRACTICES.
https://youtu.be/5BjxVHQrizM Feeling emotionally drained is a theme that has recently come up in my own life and in this post, I want to share with you some of the practices I use to support me when this happens. Looking back at 2020, nobody expected it would be such a very hard, demanding, and ruthless year…
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HEALING THE UPPER CHAKRAS FOR HIGHLY SENSITIVE PEOPLE
https://youtu.be/qH_UwREh7LY This is Part 2 of the series on healing the chakras for Highly Sensitive People (HSP). In Part 2 we discuss the upper chakras. If you haven’t read part 1 yet, you might want to do that first. I prefer to use the term upper chakras simply because higher chakras makes it sound as…
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HEALING THE LOWER CHAKRAS FOR HIGHLY SENSITIVE PEOPLE (HSP)
https://youtu.be/g38GOxvVGJw Highly sensitive people (HSP) can benefit especially from lower chakra healing. We are so much more than our physical bodies. We also have energetic bodies. In the same way that our physical bodies can become sick due to stress, anxiety, a passive lifestyle or not eating the right types of food, our energy body…
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SELF-CARE ACTION PLAN FOR HSP (+ FREE WORKBOOK)
https://youtu.be/RXCyEZ1kobM This post is part 2 in the 2-part series on Self-care for Highly Sensitive People (HSP). Find part 1 here. In this post, I want to share with you a self-care action plan for highly sensitive people (HSP), which you can create specific to your needs, and some of the most important things that…
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SELF-CARE STRUGGLES FOR HIGHLY SENSITIVE PEOPLE (HSP)
https://youtu.be/JOul9IPNiZo This post is part 1 in the 2-part series on Self-care for Highly Sensitive People (HSP). You can find part 2 here. In this post, we’ll talk about the struggles that highly sensitive people (HSP) have to begin to create a regular self-care routine. In Part 2 we look at different types of self-care rituals that…
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5 SIGNS THAT SHOW YOU’RE A HIGHLY SENSITIVE EXTROVERT
https://youtu.be/rZyrf-0Y2cM Do you suspect that you’re a highly sensitive person but you haven’t really been able to get your head around the idea that apparently you need to be an introvert? Have you always thought of yourself as an extrovert that’s too sensitive? You might be a highly sensitive extrovert and today I want help…
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HOW TO CLEAR EMOTIONAL ENERGY BLOCKAGES (3 SIMPLE TECHNIQUES THAT WORK!)
Learning how to clear emotional energy blockages is especially helpful if you have recurring emotional patterns or self-sabotaging behaviour that continues to show up in your life. When learning how to clear emotional energy blockages, it is helpful to begin by understanding the nature of energy blocks. The best way to explain this is to…
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SELF LOVE AFFIRMATIONS FOR THE HIGHLY SENSITIVE PERSON (HSP) AND EMPATH
https://youtu.be/vpdYD4reAsc Self love is a great gift you can give yourself. It doesn’t always come easy for highly sensitive people and empaths because we often get accused of being overly sensitive. These affirmations will help you with your question of how to love my sensitive nature. Build your confidence and self-worth through these healing self-love…
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SELF LOVE AFFIRMATIONS FOR THE HIGHLY SENSITIVE PERSON (HSP) AND EMPATH
https://youtu.be/vpdYD4reAsc Self love is a great gift you can give yourself. It doesn’t always come easy for highly sensitive people and empaths because we often get accused of being overly sensitive. These affirmations will help you with your question of how to love my sensitive nature. Build your confidence and self worth through these healing…
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GUIDED EVENING MEDITATION FOR HIGHLY SENSITIVES AND EMPATHS
As highly sensitive people and empaths, it is vital that we clear our physical and energetic bodies daily to remove all the energy and emotions that don’t belong to us, and that can keep us stuck. Cleansing meditations like these, are both healing and restoring. This is a practice I do myself and I also…
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DEVELOP INTUITION: TRUST YOUR INNER GUIDANCE
Every single person in this world can learn how to develop their intuition. We all have an intuitive ability but most of us never really learned how to follow our intuition. We never learnt how to or how to listen or even hear when our intuition is speaking to us. Most of us though, have…
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5 POSITIVE HABITS EVERY HIGHLY SENSITIVE PERSON (HSP) NEEDS!
Developing positive habits as a highly sensitive person (HSP) will empower you and support you to fully access your abilities and strength as a highly sensitive person. If you’re a highly sensitive person then you’ll know that you experience the world a lot differently than most people. Highly sensitive people make up only about 20%…
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TAKING RESPONSIBILITY AND LIVING WITH INTENTION (RAISE YOUR VIBRATION)
https://youtu.be/urUxjurNW4Y Taking responsibility for your life is something that anyone can do starting right now to change your life and raise your positive vibration. Most of us have some tragic experiences or things that happened to us in our past, it is a part of growing up. If you’ve ever been in love, chances also…
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3 WAYS TO CLEAR ENERGY CORDS (DON’T CUT!) AND REMOVE ATTACHMENTS
To cut energy cords and remove attachments is an effective way to get back your life force energy. If you have days when you are feeling deflated or exhausted, then this energy healing tool that will help you with that. It will also help for those days where you just don’t feel like…
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WHAT’S BLOCKING YOU? (HOW TO REMOVE SUBCONSCIOUS BLOCKS & LIMITING BELIEFS)
The way that we make sense of the world is through our belief systems. Our belief systems keep us sane because it gives us a way to relate to the world. It helps us to interpret the things that happen to us. Our belief system ultimately establishes and affirms where we fit into the world.…
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I’M CHANGING MY LIMITING BELIEFS AND DISSOLVING THE FEARS THAT KEEP ME STUCK
Today, I want to take you a little bit behind the scenes to show you my thought processes in how I’m changing a limiting belief that I’ve identified in my life. We can sometimes put ourselves in a type of box, and this box is built out of our subconscious beliefs. You might have a…
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POWERFUL DAILY PRACTICES TO RAISE YOUR VIBRATIONAL FREQUENCY (HIGHLY EFFECTIVE)
https://youtu.be/vXZJJshrQFY Everything is made up of energy. Energy has a vibrational frequency. And get this the rate at which you vibrate can either make your life seem easier or it can make your problems feel really heavy! In this video, I’m sharing with you 5 daily practices that will help you raise your vibrational…
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THRIVE AS AN EMPATH (6 KEYS TO HEALING)
https://youtu.be/vn8Y0r9C9BM If you can feel the energy when you walk into a room or you pick up on what people are going through without them even saying anything you might realize it leaves you feeling frustrated or overwhelmed. Maybe even emotionally exhausted! If that sounds like you, chances are that you’re an empath or highly…
EMPATH MEDITATION FOR CLEANSING AND CLEARING YOUR ENERGY
https://youtu.be/JC7s6Orp4p8 This guided meditation for empaths will assist you in letting go of stuck energy. Empaths are sensitive to the energy of others and we also absorb this energy, which can leave us feeling drained. A chakra cleansing meditation will help heal your energy body. You can do this 10 minute guided empath meditation every…
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USE SYNCHRONICITY TO IMPROVE YOUR LIFE (THE MEANING OF SYNCHRONICITIES)
https://youtu.be/quQ7udnH1oI Have you ever experienced those moments where everything worked out just the way that it was supposed to? Maybe you have a favorite number that keeps on showing up for you. Or maybe it’s even happened to you that you were thinking of a song and the next moment it starts playing on the…
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EFT TAPPING: DO THIS TO RAISE YOUR VIBRATIONAL FREQUENCY!
https://youtu.be/E707wMA1m3s Imagine how your life could change if there was some tool that you could use to raise your vibrational frequency and change your emotional state. Well, as it happens there is such a tool and it’s called EFT tapping! Once you understand how EFT tapping works, you will be able to use it…
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AM I REALLY AN EMPATH OR JUST SENSITIVE (HSP)? EASY WAY TO TELL THE DIFFERENCE!
https://youtu.be/ADmWgq_sJvU Maybe you already know that you’re a highly sensitive person. Now you find yourself wondering if that means that you’re an empath, or are you just a highly sensitive person? When you do a search on the internet there’s so much information available about being an empath and being a highly sensitive person and…
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ARE YOU A HIGHLY SENSITIVE PERSON? DEFINITE SIGNS AND TIPS TO COPE
https://youtu.be/DmShiU973-c If you’re feeling constantly frazzled or like everything is getting on your nerves you could be highly sensitive. Here, you will discover the signs to know for sure! In addition you’ll also learn some tips to help you manage your high sensitivity. I’m a highly sensitive person and I know exactly what it feels…
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HOW TO START LIVING FROM YOUR HEART CENTER INSTEAD OF THE EGO-MIND
https://youtu.be/x0tUkiUyaNg Living a heart-centered life is the gateway to living from a higher consciousness awareness. When we learn to live from our hearts we become more loving and kind towards ourselves. We connect to and start to trust our inner wisdom and we truly step into our personal power. When we are driven by our…
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MY SPIRITUAL AWAKENING STORY AND BECOMING A HEALER
https://youtu.be/dLW5_pjEYY4 For as long as I remember, spirituality has always been a big part of my life. But, for a very long time, I was holding back from speaking about this and showing up as my true self. Now it’s different. The world is changing. We are entering a new era, and the energy on…
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GUIDED MEDITATION FOR GROUNDING AND CENTERING
https://youtu.be/fL6-Zx1a3Rc Ground and center yourself with this guided meditation. This grounding and centering meditation can be useful when you feel stuck, frustrated, or irritable. When you feel disconnected from yourself, it can be a sign that you are ungrounded and a grounding meditation can help you to reconnect with yourself and feel more balanced. Being…
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WAYS TO GROUND YOURSELF WHEN YOU FEEL DISCONNECTED
https://youtu.be/1v84Pp_oZx0 If you are feeling spacey, irritable, or out of sorts you could be ungrounded. Highly sensitive people and empaths can very easily become ungrounded because we take on the energy and the feelings of the people and the things around us. Today, we’ll get into the most effective ways that you can ground yourself.…
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HOW TO USE CHAKRAS TO IMPROVE YOUR WELLBEING
https://youtu.be/e2vTweOBThQ Today we’re going to be talking about energy and specifically about your chakras and how you can balance your chakras using positive affirmations, to boost your sense of well-being. We are energetic beings and in a time like this where collectively all of us are affected by world events and all of us are…
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10 THINGS TO DO IN ISOLATION | HOW TO GET THROUGH QUARANTINE
It’s important to acknowledge that the world has changed for many of us. My intention with this video is to provide you just with a little bit of hope and inspiration. The last thing that I want to do is to add more noise to all of the information that’s already out there. I want…
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How To Create A Vision Board To Inspire You | Law of Attraction
https://youtu.be/F3Zgh5GJ9zo Vision boards are one of the most powerful law of attraction tools. In this video I show you step-by-step how to create a vision board that will keep you inspired and motivated. We all need to feel a little more motivated at this time, and I created a vision board to help me with…
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YOU SHOULD GET DRESSED EVEN IF YOU JUST STAY HOME
https://youtu.be/Lmh-STvVonw Have you given into the temptation of staying in your sweat pants or PJ’s the whole day? Well in today’s episode I want to talk to you about the benefits of getting dressed and why we should do it even if we have nowhere to go. Hi ladies and welcome back to my channel…
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Being Resilient In The Face Of Stress | How To Stay Strong During Challenging Times
https://youtu.be/wtHoGIm76Zw The world is in lockdown and we all experience high levels of stress. Becoming more resilient to face your stress and stay strong for yourself and your loved ones will help you navigate these challenging times. We are in the second week of lockdown in Austria, and we still have 3 more weeks to…
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USE K27 TAPPING TO MANAGE YOUR STRESS AND ANXIETY ABOUT THE CORONAVIRUS
https://youtu.be/rasUebuOx20 With all the events going on in our hometown and everywhere else in the world, I thought it might be a good idea to talk about the anxiety and stress around the coronavirus. I also want to give you an easy method using the K27 tapping point that you can use to instantly help…
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OVERCOME PERFECTIONISM: HOW TO STOP WORRYING TOO MUCH ABOUT WHAT OTHERS THINK
https://youtu.be/6iKJ1wAGBuM In this video, I want to talk about how you can overcome perfectionism, and stop worrying too much about what others think of you. Perfectionism lives in your mind and it causes you to set the bar very high for yourself. Perfectionism can also stop you from going after your goals because you worry…
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CONFIDENT WOMAN – TIPS AND TACTICS TO BOOST YOUR CONFIDENCE
https://youtu.be/U9lrQmHpQyY We women have things that happen to us that can really affect our confidence in life. We age, our bodies change, people might start treating us differently and we might even face betrayal. Many women put their careers on hold to care for their children, and others might try and do it all as…
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Finish What You Start
https://youtu.be/7LSES95f2jQ We are so used to instant gratification, that many people never learn the skill to finish what you start. Maybe it’s finishing that book you started reading or completing the DIY project that’s been gathering dust in the garage for 3 years, or finally clearing out the basement. When we talk about finishing what…
MORNING ROUTINE METHOD – TRY THESE 5 SIMPLE STEPS
https://youtu.be/uS_Bug11nHk Most people will agree that having an effective morning routine method helps set a good foundation for your day. However, many people struggle to find a morning routine that works for them, and there is a good reason why that is. What works for me won’t necessarily work for you! We all have different…
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HOW TO CHANGE YOUR LIFE COMPLETELY
Whether you want to change your life completely or simply improve it in certain areas like your relationship or career, for example, it is not an easy thing to do. If it was, we’d all walk around with everything we ever wanted. As it is, many of us walk around wishing things could change, we…
10 BEAUTIFUL SELF-LOVE AFFIRMATIONS WITH PICTURE QUOTES
Doing self-love affirmations can improve your self-esteem, increase your self-confidence and improve your relationships. Affirmations are positive statements that we consciously repeat to ourselves. Doing self-love affirmations consistently and with intent, can change our mindset and attitude, which in turn can change our behavior. And therein lies the magic, for when we start behaving in…
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5 SIMPLE LIVING HABITS THAT ACTUALLY REDUCE STRESS AND ANXIETY
If you are alive in the world today, chances are that you experience stress. You might even wear your stress like a badge of honor. But let’s face it, stress and anxiety will cost you dearly. You pay the price in your relationships, your self-esteem and your overall sense of wellbeing. So, while stress might…
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MANAGE STRESS: 4 DAILY HABITS TO COPE WITH STRESS
I don’t know one person who has not experienced stress at some point in their life. If we don’t manage that stress however, it can lead to all kinds of physical and mental problems. It’s well documented that constant exposure to stress causes fatigue, anxiety, decreased productivity, increased absenteeism and even depression. For most of…
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WHY YOUR LIFE FEELS EMPTY WHEN YOU DON’T HAVE SET INTENTIONS
The shrill sound of the alarm clock drills through your brain. You fumble for the snooze button, your only goal to recreate the dreamless nothingness you were rudely ripped out of. Of course, it doesn’t work, so you finally drag yourself out of bed, facing another day of the same without set intentions. You go…
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FINISH WHAT YOU START – HOW TO MAKE SURE YOU DO IT
Are you someone who easily starts on a new project but you often find it difficult to finish what you start? Most of us aren’t short on great ideas – going back to school, getting the basement redecorated, starting a business, getting fit. But then life sort of happens and we leave unfinished projects in…
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9 GOOD HABITS TO IMPROVE YOUR LIFE
It’s part of our nature to want to improve our lives and the good habits we build are the cornerstone of designing a life we want. It’s one thing to think about changing and improving your life, quite another to take action. An easy mistake to make when we want to do things differently is…
PERSONAL VALUES: DISCOVER AND LIVE BY YOUR CORE VALUES
Imagine that you are a navigator on the open sea. You are quite skilled at using the stars as your guide. You trust this huge expanse of light, which flickers and shows you where you are in relation to the world. Without the stars, you will drift aimlessly. You will go where the tides take…
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WHAT IS INTENTIONAL LIVING?
Do you ever find that you drive home, and when you get there, you can’t remember the road you drove? Or you leave the house and lock the door without thinking about it, only to wonder after you have left, if you did lock up? Many of our actions and behaviors are automated. This is…
5 INTENTIONAL HABITS WHICH HAVE IMPROVED MY LIFE
The world looks different today than it did for our grandparents. Everything is speeding up, becoming more efficient and certainly much busier. And if we are not careful, it is so easy to get caught up in the rush and lose sight of what is truly important in our lives. When this happens we live…
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SIMPLIFY YOUR DIGITAL LIFE: HABITS FOR DIGITAL MINIMALISM
I’ve been working on a photo book project these past few weeks. It prompted me to finally take control and start to simplify my digital life. So.many.photos. They are in the cloud, on my smartphone, on my external hard drive, on my husband’s smartphone, and on our digital camera. And so many of them…
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MINIMALIST LIFESTYLE: A BEGINNERS GUIDE ON HOW TO GET STARTED
It is ironic that I started my journey into a minimalist lifestyle as a result of moving into a bigger home. In this post, I want to talk about what made me decide to embrace minimalism, the benefits that I see from leading a simpler life and how you can get started with a…
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3 WAYS TO STOP COMPARING YOURSELF TO OTHERS
Have you ever wondered if it is possible to stop comparing yourself to others? We start the comparison game at an early age and everyone does it. It is actually happening in my house right now thanks to our kids. Everything, and I mean EVERYTHING is compared. They push their noses right up to their…
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3 STEPS TO BREAK BAD HABITS (AND REPLACE THEM WITH GOOD ONES)
If you have ever tried to break bad habits, you know what a challenge it can be. It is so easy to get into a bad routine or start a bad habit. It happens without you even thinking about it. Then when you try to change it, it feels like an impossible task. And don’t…
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SELF-SABOTAGING: WHY WE DO IT AND HOW TO STOP
Self-sabotage is probably the ultimate bad habit. There are most likely more delicate ways to explain it, but the bottom line is this. When you sabotage yourself, you are not only your own worst enemy, but you are basically screwing yourself over. So you desperately want to get that report finished because it will…
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9 HABITS OF HAPPY PEOPLE (IT’S PROBABLY NOT WHAT YOU THINK)
Even though this post is called 9 Habits of Happy People, I will be the first to tell you that being happy all the time is not possible. In addition, being happy all the time is not a good idea either! When we are happy the whole time, we won’t grow. We will be complacent…
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HOW TO CHANGE BAD HABITS (+ 49 BAD HABITS WHICH HOLD YOU BACK)
The thing that amazes me about bad habits is that they seem to develop so effortlessly.  They usually start small. You give yourself one night a week “off” from tidying the kitchen after dinner. A few weeks later, it is easier to take a couple of nights off. Soon, your kitchen is a perpetual…
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OVERCOMING FEAR OF FAILURE – 3 SIMPLE WAYS
Many of us are afraid of failing, it is a normal part of human nature. But when you allow that fear to stop you from going after your goals, you need to have a little chat with yourself. Fear of failure can make you controlling, rigid and inflexible. You become blind to opportunities and possibilities…
HOW TO MAKE HABITS STICK: THE EASIEST WAY TO START AND KEEP NEW HABITS
If you have ever tried to start a new habit, you know you difficult it can be to make habits stick. The irony is, it can be so easy to fall into bad habits, but building good habits are often hard! Whether you want to improve your life, become more productive, or just start taking…
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3 EASY AREAS TO DECLUTTER IN A WEEKEND
When you are surrounded by clutter it is easy to feel overwhelmed by the thought of decluttering. Where do you start? What do you tackle first? How do you even begin to organize yourself? So we try to ignore it instead, make neater piles and suppress our frustration. The fact is, decluttering is hard.…
HABITS TO HELP YOU FEEL HAPPIER EVEN WHEN YOU ARE ANXIOUS OR SAD
I don’t know when I first became aware of the black sad hole that exists inside me. It has been a constant companion to me for as long as I can remember. It has directed my life to a large extent and set me on the path to self-development and personal growth. Over the years…
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10 DAILY ROUTINE IDEAS TO MAKE YOU HAPPIER AND CALMER
I like to think of myself as a free-spirited and spontaneous. But actually, over the years I’ve learned a few things. Number one, I don’t like surprises. Number two, I need my daily routines to keep me happy and calm. I have a few daily routines ideas that I want to share with you. You…
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HOW TO DESIGN THE BEST MORNING ROUTINE YOU WILL LOVE
It is not difficult to find information on how to design your best morning routine. Just do a search online and you will see for yourself. The problem with following someone else’s best morning routine though is that we are all different. What works for me won’t necessarily work for you. I’ve tried a…
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31 INTENTIONAL LIVING HABITS THAT WILL CHANGE YOUR LIFE
You know how sometimes your life runs away with you? It happens to all of us, we get caught up in everyday living. We get sucked into drama and tension, both at home and at work. The result is usually that we become reactive. Our responses are automatic, and we lose sight of our priorities.…
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DECLUTTERING HABIT: A 4 STEP STRATEGY TO KEEP YOUR HOME CLUTTER-FREE
To declutter your home can be a daunting and overwhelming task for many. We become attached to our possessions, we are afraid to let them go. We get addicted to the thrill of buying things. As clutter slowly creeps up we become used to living in a fuller space until it reaches a point where…
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SIMPLIFY YOUR LIFE 101: HOW TO START SIMPLIFYING YOUR LIFE
Learning to simplify your life might just be the answer that you need if you are feeling overwhelmed and unhappy by your life. As I am learning more about simplifying my own life, I am learning that a simple life also means living a slower life. A life of more intention filled with conscious choices.…
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HOW I STAY PRODUCTIVE WORKING FROM HOME
Working from home seems the dream right? No commute, no dress code, and no-one micromanaging you? But have you ever had one of those days where you could absolutely not get productive working from home, and you had absolutely nothing to show for your efforts, even though you were busy the whole time? And what…
SELF-CARE HABITS TO HELP YOU COPE BETTER WITH STRESS
Self-care is often looked at as pampering activities that focus on your physical wellbeing. Actually, all parts of us, be it physical, spiritual, emotional and mental needs good habits to better cope with stress. Stress has become a way of life for many of us. We glorify our “busyness” and wear our stressful hustle as…
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HOW TO STOP PROCRASTINATING AND GET PRODUCTIVE
We all do it. Most of us are guilty of procrastinating. And we all have times where we wish to could stop procrastinating and putting things off. All too often when we know we need to get started on a task, we find something else to do instead. Getting started on, and then finishing our…
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HOW TO START PRACTICING SELF-CARE DAILY
It’s been a hectic week for you. You feel drained and exhausted. You’d love to just curl up with a book but you. have. no. time. It feels as if everyone needs something from you and the truth is, you only have so much to give. When your life looks like this, self-care is the…
3 WAYS TO INCREASE YOUR PRODUCTIVITY
We all get times when we are feeling unproductive. Wouldn’t it be great if you could just snap your fingers and get some certain ways to increase our productivity? When you are feeling that slump but there are still things to be done, you have a find a way to get moving. Productivity is…
HOW TO BE GRATEFUL WHEN THINGS ARE TOUGH
When things are tough, it’s difficult to find something to be grateful for. Yet, living a life of gratitude has the grace to give us the strength to continue. Life is unpredictable and we are often in difficult emotional situations. You might be stressed at work and perhaps your relationship at home is not so…
HOW TO LIVE INTO YOUR PURPOSE
In this short car chat, I talk about my view of your life purpose, and how you can find and live into your purpose. I believe that our life purpose is not a singular thing and that we may have many life purposes. There are ways to live into your purpose and to allow it…
OVERCOME YOUR LIMITING BELIEFS | BREAK THE SUBCONSCIOUS RULES THAT LIMIT YOU
We create internal rules about who we are and those rules can either help us to be successful or they can hold us back and keep us playing small. Those rules serve the purpose to keep you safe, but when they are limiting beliefs you should re-examine them and decide to let them go if…
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MY BATTLE WITH PERFECTIONISM
It really sucks how being a perfectionist affects you in everything you do. To stop being a perfectionist takes self-awareness, introspection and also breaking down those subconscious beliefs that make you think you are not enough, and that you should try harder. It is also a very lonely place to be, since nobody really understands…
CHANGE YOUR MINDSET TO IMPROVE YOUR WEEK | HOW TO HAVE A GOOD WEEK EVEN IF YOU HATE MONDAYS
Most people don’t like their jobs and wish they could be doing something else. That kind of thinking doesn’t help you. You are actually in control of your life much more than you think. A victim mindset keeps you hostage and makes everything that happens to you seem so much worse. Change how you think…
HOW TO STOP COMPARING YOURSELF TO OTHERS – 3 EASY STEPS
The quickest way to feeling bad about yourself is by comparing yourself to others. You break down your self-esteem and will always feel like second best. Comparing yourself to others usually happens subconsciously, most of the time you don’t even realize that you are doing it. However, you always ended feeling bad because the comparison…
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5 TIPS TO LIVE YOUR BEST LIFE NOW
I share my top 5 tips on how to get the most of your life. You only have one life now, don’t waste it – make it count! 5 Tips for making the most out of your life 1. Sort yourself out Develop your self-awareness to get rid of the emotional tangles which trip you…
PERSONAL CORE VALUES – WHY IT’S IMPORTANT TO LIVE BY THEM
Your personal core values help you live on purpose. Your values already operate in your subconscious mind. Even though you might not be consciously aware of them, they are already at play. Your personal core values drive your behavior, they influence your actions and they predict how you show up in this world. Your personal…
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HOW TO DEAL WITH YOUR INNER CRITIC
Once, when I was a kid I ate almost a whole plate of cookies at a birthday party. One of the older children made a remark to his friends about my appetite, which I overheard. I was totally embarrassed and it seemed that his voice got stuck in my head. For many years afterward, I…
STOP CLUTTER FROM OVERWHELMING YOUR BRAIN AND MANAGE YOUR LIFE BETTER
Your brain works best when it’s not overly stressed. Learn how clutter can overwhelm you and how to make the mental shift to managing your life better. To create space in your life for something new, you need to literally make space both physically and mentally. By clearing clutter and learning some new behaviors, you…
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MAKE THE SWITCH FROM EXTERNAL MOTIVATION TO INTERNAL MOTIVATION
Being internally motivated plays a big role in your success and general satisfaction with the quality of your life. Those who are externally motivated typically depend on external events and things to make them feel happier. On the other hand, internally motivated people tend to have an inner drive and they can thrive, even if…
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BUILD YOUR CONFIDENCE – TAKE BIGGER RISKS
Many people seem to believe that confidence is something that we are born with. Truth is, confidence is not something that is static and fixed. Instead, confidence has to do with our belief about our ability to succeed at something. So, our thoughts and our actions largely determine how confident we are. It gives…
BUILD YOUR SUPER POWERS: VISION BOARDS
This is part 2 of my Total Empowerment series. Read part 1 here. If you’ve seen the Secret you might have this idea that a vision board or dream board is something that you make, then when you wake up in the morning your Ferrari will be the driveway and you have your dream job.…
BUILD YOUR SUPER POWERS: ANCHORING
This is part 1 in my Build Your Super Power Series: Helpful Tools you can use Right Now. These are different tools and strategies which I teach my clients, and which I use myself too. You can find part 2 here. The first tool I want to tell you about is Anchoring. We create automatic…
WHAT TO DO WHEN YOU ARE FEELING SELF-CONSCIOUS – IMPROVE YOUR SOCIAL SKILLS
Have you ever felt awkward during a conversation with someone that you meet for the first time? I know I have. That feeling of self-consciousness where you can think of absolutely nothing to say. And your amygdala is sending out stress signals causing you to blank out to the point where you can’t even…
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EFT TAPPING AND HEALING PHYSICAL WOUNDS
I guess this is sort of a case study and personal experience that I had with using EFT Tapping for healing physical wounds. A few years ago my husband cut off the tip of his right index finger. It happened while he was cutting meat with the electrical slicer. Well, it wasn’t really cut…
5 THINGS TO HELP YOU COPE WITH CHANGE
It is said that some of the biggest stressors are when something changes in our lives. And many times it feels like we need to use all our resources to try and cope with this change. That is why getting married, getting divorced, starting a family or a new job, or moving house is a…